Because you will find it difficult to persist and implement.
I've been there myself. . .
The most important thing is to control your mouth! ! !
First, look at your favorite food and drink in your daily life. If you like to eat some high-calorie food, I'm sorry, you have to change your preference.
1. If you like meat, eat fish instead. Because fish is not only nutritious, but also difficult to convert into fat, of course, it does not include high-protein fish such as salmon.
2. If you like to drink drinks such as cola and sugared coffee on weekdays, switch to green tea or sugar-free coffee. Of course, it is best to drink boiled water ~ ~ ~
Secondly:
1. Get into the habit of drinking a glass of warm salt water after getting up every day. Not too salty, just put a little. Because salt water can help metabolism and expel some harmful substances produced in the body.
2. Be sure to have breakfast! If you skip breakfast to lose weight, you will unconsciously eat more at noon. You can choose eggs, milk or cereal for breakfast. It would be better if you could eat oatmeal or coarse cereal every day.
In order to lose weight, I don't have lunch with my colleagues properly. You can bring some fruit and white toast to the company to eat. Of course, this is my personal experience. You can choose to eat like this two or three days a week.
4. In the afternoon, if you are hungry, you can choose to eat fruit or bran cookies (there are bran cookies in the supermarket) to wrap your stomach. Don't eat too much, just a few pieces.
5. Dinner is the most important thing! Because at home, when I see my family eating delicious food, I can't help myself. That depends on your perseverance! You can eat some simple vegetables and fish for dinner. Drink half a bowl of soup before eating, then put a bowl full of boiling water in front of you, and put the dishes in the water before eating to remove oil and water (you can't let your family suffer together ~). Try to eat more sea fish. I won't explain the reasons one by one ~!
6. Don't eat after eight o'clock in the evening! ! You can drink water or milk, but only one cup.
7. Do sit-ups every day. If you can't do a lot at once, you can do 10 on the first day, 1 1 on the second day, 12 on the third day, and so on. Then do it 50 times a day, and after a month, you will find that your belly is much flatter!
8. If you can drink red wine, drink a little before going to bed every day. Can help blood circulation and accelerate metabolism, but also beauty ~!
Then:
1. Don't always go to the supermarket, because you will find this delicious and that delicious. Then I bought a lot of food. Make yourself uncomfortable and your wallet is flat. . .
2. After a certain period of time, you will find that no matter how much you eat and exercise, your weight will not drop. Don't worry too much, this is the legendary bottleneck period (sweat = = |||). As long as you keep this state, it is already a victory! So don't give up, persistence is victory ~! !
3. Quit snacks. Don't eat potato chips, KFC, pizza, pasta, fried food, sweets and chocolate (except dark chocolate). Don't eat a little at a time and eat a lot at a time. Eat less and eat more meals, eat more vegetables, eat more fruits, do exercise, keep a cheerful mood, learn to be restrained and persevere. ...
Finally, talk about what you can eat more.
1. Fruits: pineapple (scraping oil and water, provided no sugar is added), banana (increasing satiety and helping defecation), orange (rich in vitamin C, lacking vitamins and trace elements when losing weight), grapefruit (also rich in vitamins, clearing fire), kiwi fruit (still rich in vitamins ~) and so on.
2. Fish: Try to choose steamed drops!
3. Vegetables: Chinese cabbage, radish, spinach, celery, yam,
4. drinks: green tea, boiled water
5. Go to the supermarket and buy the following: Gynostemma pentaphyllum, cassia seed, hawthorn, dried bitter gourd, medlar, lotus seed and bitter butyl. The above can be soaked together or single. Recommended: Gynostemma pentaphyllum and cassia seed make tea with obvious effect. Both are bitter, and you can add some dried tangerine peel or medlar.
6. You can buy a bottle of vitamin C and vitamin E to supplement your daily needs.
Other drugs:
1. You can buy a bottle of Amway's fruit and vegetable fiber tablets to help you lose weight. Because it is pure natural, it is not afraid of side effects.
2. Hot and cold bandages mentioned on the Internet.
3. Tang Xinzi Massage Cream, used every time you take a shower.
4. Embedding earrings can be done in regular hospitals, and the cost is about four or five hundred.
Tip:
1. Pressing the lower part of the earlobe hard with your fingers every time you are hungry can relieve hunger.
2. Pressing between the index finger and thumb, that is, above the tiger's mouth, can also relieve hunger.
That's it for the time being! I lost weight once, and now I'm stuck. I know pain ~ ~ ~ ~