Excessive or strenuous exercise will lead to a rapid increase in the concentration of lactic acid in the blood, which will affect the excretion of uric acid, thus further aggravating the accumulation of uric acid in the body. When uric acid concentration rises, it will cause gout. Intense or excessive exercise can cause muscle injury, leading to muscle cell dissolution, increased drift toxin, promoting excessive uric acid, or immediately leading to ankle injury. Uric acid can easily accumulate in the damaged parts, thus leading to gout. In addition, if you don't replenish water and moisturize immediately during and after exercise, it will endanger uric acid discharge, or quickly cool down the cold, and it is also very easy to cause gout.
Violent exercise or anaerobic exercise will cause the serum uric acid level to rise temporarily, but when aerobic exercise or exercise has little compressive strength, the uric acid level is not easy to rise. After gout attacks, you must decide whether to participate in sports and how to exercise according to your own situation. However, in the subacute episode of gout, you should stay in bed, and after the symptoms improve, you can gradually resume exercise. Aerobic exercise with low compressive strength, rhythm and long delay is a good choice.
Exercise is the main countermeasure for patients with hyperuricemia and gout to relieve their illness. First of all, unhealthy diet and sedentary will lead to obesity, and obesity, especially centripetal obesity, is a risk factor for gout. Proper exercise program can help to lose weight, control weight and improve muscle content. Exercise can improve the tolerance of cardiopulmonary function, reduce the oxygen consumption of the heart, improve the hypoxia of the mechanism, and help reduce the level of uric acid.
The exercise standard of gout patients is to reduce sedentary and exercise from shallow to deep. It is recommended to exercise for at least 30 minutes five times a week. Exercise compressive strength can be distinguished by reference to pulse rate frequency. Specifically, the frequency of pulse rate per minute after exercise is less than 170 minus the number of last year. For example, a 50-year-old person's pulse rate per minute after exercise should be less than 120. After exercise, the whole body is hot, slightly sweaty, and can speak, indicating that the compressive strength of exercise is appropriate.
The exercise mode of gout patients can be selected according to personal interests. It is strongly recommended to carry out thematic activities such as swimming, cycling and running, among which swimming is a good choice. Because, when swimming, bones and joints don't have to bear it, and body muscles can move harmoniously. If you persist for 5 minutes, you can consume 90 calories. Riding is also based on the whole body muscle endurance, and the heat consumption of running is good. Pay attention to the sense of rhythm during exercise to avoid excessive heart rate, so as to avoid fatigue or lactic acid accumulation.
When gout patients take part in sports, it is best to choose a fixed exercise time. It is suggested that the activity start time should be arranged after meals 1 hour to avoid hypoglycemia. Pay attention to dress when exercising, especially in winter, to prevent cold air from invading joints, and replenish water in time during and after exercise. After gout attacks, you can start with simple housework, gradually start physical activities, transition from indoor activities to outdoor activities, develop exercise habits, and stick to it, and you can reap the exercise effect.