You can lose weight. Both apples and yogurt are low-calorie foods, which can promote gastrointestinal peristalsis and digestion. Eating only apples and yogurt in the morning will definitely help to lose weight, but at the same time there may be diseases such as gastritis and gastric ulcer, and eating only apples and yogurt for a long time. Some people have poor self-control, and sometimes they can't help eating other foods. This will easily lead to a rebound in weight loss and may be fatter than before. Occasionally, gastric lavage is good for your health. Eating apples and yogurt separately has a better weight loss effect.

Correct apple yogurt diet:

Day 1 day: Eat 5-6 apples and control the eating time by yourself.

The next day: drink yogurt 1000ml several times on average, and don't eat other food.

Day 3: Eat three meals a day normally and choose low-calorie food.

Day 4: Eat three meals a day normally and choose low-calorie food.

Day 5: Eat 5-6 apples and control the eating time by yourself.

Day 6: Repeat the eating method of the second day above, and cycle for a period of time in turn.

Precautions: Don't start overeating after returning to normal diet, eat all kinds of junk food and midnight snack, and put an end to all kinds of high-calorie and high-fat foods during weight loss, which will only make you fatter.