Eating more porridge is a traditional health care method in China, which is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also use cassia seed 15g, white chrysanthemum 15g, 60g of japonica rice and rock sugar to cook porridge as a cool drink in summer. In addition, adding white sweet potato and mustard to boiled porridge in japonica rice has the effect of relieving summer heat and sweating.

Drink more soup when people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat. Mung beans can also be made into mung bean mint soup with mint, mung bean and pumpkin soup together, mung bean and rice kernel soup together, mung bean and honeysuckle soup together. In addition, boiled soup with watermelon peel, peanut100g, malt and rice kernels 50g has a good effect of clearing away heat and relieving summer heat.

Eat more cold vegetables. Summer vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, towel gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.

I hope it helps you!