First of all, it is not recommended to lose weight in such a hurry. Generally speaking, moderate exercise can be carried out 6 weeks after delivery, but exercise should be as gentle as possible, because strenuous exercise will lead to poor quality of milk. It is advisable to start with half an hour, and then gradually increase the amount of exercise according to your personal situation. Moreover, compared with the mother who gave birth naturally, the mother who gave birth by caesarean section should pay more attention to her health. The time to resume exercise should be postponed accordingly, and the duration of exercise should naturally be shortened.
In addition, you must listen to the doctor's advice before exercise. Because everyone is in a different state during childbirth, the situation of wound recovery is also very different. According to everyone's state, the choice of weight loss methods is also very different. Finally, I need to remind you that you can't lose weight overnight. In the process of losing weight, we must pay attention to the combination of work and rest. Don't blindly increase exercise or go on a diet, which will cause a greater burden on your body.