First of all, exercise is necessary. Have regular exercise time every day. Jogging, basketball and swimming are all good. Then, pay attention to diet, eat less, don't touch fried and high-fat foods, and eat more fruits and vegetables. Finally, pay special attention not to eat before going to bed at night. Lose weight with patience and perseverance, persistence is success! If you want to know more about weight loss methods, you can go to Maybelline Weight Loss Network, where there is more professional weight loss knowledge and you can find a solution to your obesity.