How do girls stovepipe action pictures?

The following seven simple actions can help people who love beauty to stovepipe quickly.

first

Squat down in the style of "horse stance just look". When you do this, the distance between your feet is about 1.5 times the shoulder width. You can raise your hands to the level of your shoulders or head, then slowly squat for 2 minutes, and then switch to other movements. This action can exercise our lower body well, and if we persist for a long time, we can make the lower body slim down.

second

Lie on the bed, then face down, hands back, feet back up. When doing an action, keep your hands and feet for 2-3 minutes at the same time, and then you can change to the next action. This action can exercise your thighs well.

third

Stand, then spread your feet shoulder-width apart, raise your hands above your head and stand up straight. You can also bend to the left and right when standing upright, which takes 2-3 minutes. This action can exercise your whole body.

fourth

Lie flat, face up, put your hands on your sides, bend your feet, then slowly lift them up, then slowly put them down, and repeat this action for about 3 minutes.

fifth

Lie flat, relax your hands and put them on your sides, straighten them out, then slowly lift them, and finally lift your legs at 90 degrees to your body, and then slowly put them down, so cycle for about 3 minutes.

sixth

Lie on your side, with your right elbow on the ground and your left leg lifted sideways. Finally, the left leg is about 60 degrees away from the body, and the leg is changed after 2 minutes.

seventh

Stand up straight, tuck in your abdomen, with your hands shoulder-height or akimbo, and then twist your upper body about 90 degrees, but keep your lower body still for 5 minutes.

Special tips

If you insist on doing it 2-3 times a week on discontinuous days, plus a reasonable diet, your lower body will slim down and you won't have any problems wearing tights. Success belongs to the persevering.

Slender leg exercise before going to bed (please experience it separately from your thighs and calves for effective ways)

Honey. Now you realize that it is important to lose weight before going to bed.

My personal experience: two weeks: the thigh and leg circumference decreased by 3cm. Leg 1.6-7cm.

Method:

1. Lie flat on the bed, feet together, and lift up 45 degrees. This is mid-air. Hold 15 seconds, then raise your legs to 90 degrees with the bed surface, and then try to spread your legs to both sides before restoring. Repeat this for 10 times, and then lie flat for 3 seconds. This is a cycle, do it five times. (Thigh thin)

2. Lie flat with your legs together and perpendicular to the bed surface. Lift your hips, head and neck off the ground (bed). Lift the left leg, perpendicular to the bed surface, and hold it for 15 seconds. Change your right leg. This is a cycle. Do it three or five times. Look at yourself. (stovepipe root and compactness * * *:)

3. Stand against the wall, stick the tripod as straight as possible against the wall, and push your feet up as high as possible. Do 15 times. Then lift one foot (whatever, just a little higher from the ground), hook your toes and try to get back into the ditch. 15 times (stovepipe)

4. Stand with your feet slightly wider than your shoulders. Raise your elbows and prepare for chest expansion. Try not to move the upper body, and wrap the figure with a cross. (Thin waist, super effective. Especially for the fat at the back of the waist. )

That's what I did. Go to sleep and do it. Very useful. That's how I lost more than 8 Jin in two weeks.

I'll give you some tips to lose weight: eat less and stick to it. Stick to eating less.

And try to eat less pasta when you lose weight. My personal experience. I lost more than 8 kg in 2 weeks. I was so happy that I ate a big bowl of noodles tied to the river and came back with 2 Jin. )

How hard it is to fight unarmed. . If you don't give me points, I will lose weight. . Give me some and I'll lose weight. . Ha ha laugh

What exercise can I do to thin my legs?

Unique cheats of stovepipe

1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, exercise your instep for 20-30 times, then take a short rest and repeat twice.

3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

◆ Small secret recipe

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.