In fact, brown sugar is a kind of food with the effect of enriching blood and nourishing blood, and ginger can activate blood and enhance the energy of the body. In daily life, if women are physically weak after delivery, Chinese medicine will tell them to drink more brown sugar and Jiang Shui in moderation, which has a very good blood-enriching effect.

But in fact, Jiang Shui's brown sugar not only nourishes blood and promotes blood circulation, but also has the function of losing weight. How does brown sugar Jiang Shui lose weight?

Brown sugar Jiang Shui's weight loss is not without medical basis. First of all, because brown sugar is a kind of food that can detoxify, eating brown sugar in daily life can also help promote gastrointestinal peristalsis, which is very useful for helping to digest and dissolve fat; Ginger is a spicy thing, especially drinking ginger tea in winter can warm the stomach, and the whole person feels warm after drinking it, which is very helpful to improve human metabolism. Therefore, losing weight with brown sugar Jiang Shui is actually a principle of promoting digestion through detoxification, helping the body to eliminate edema and reduce fat and weight.

There is no doubt that the weight loss effect of brown sugar Jiang Shui is very good. But do you know how to make brown sugar Jiang Shui? In fact, the practice is also very simple. Prepare red dates, brown sugar, ginger and other materials, add brown sugar and jujube to water and cook for 30 minutes, then add a little ginger slices and cook for 5 minutes, then turn off the fire and let it cool before drinking.