1, leg lifting is an aerobic exercise that seems difficult to do but easy to do. The more standard and higher the leg lifting action, the faster the leg fat burns and the stovepipe is natural.
2. Insist on massaging all parts of the leg, which is beneficial to leg fat burning. Stick to massage for at least ten minutes every day, especially after running and leg lifting, and then cooperate with massage, which will get twice the result with half the effort.
Swimming is also a whole-body aerobic exercise. You can walk in shallow water or deep water wearing a life jacket. The natural resistance of water will give your thighs a strong exercise.
Losing weight is something that needs long-term persistence. Exercise to lose weight must be persistent. Only by persisting for a long time can we see the effect.