Before arranging the course, you should pay attention to the following points:
1. Set the course theme first. What is the theme framework of this course?
The theme course is to exercise a certain part of the human body, so that the body can be repaired and improved. The theme of the course is generally to strengthen the core, which is generally used to strengthen the strength of the abdomen and enhance the mermaid line of the vest line. Moreover, the more difficult poses and courses in the later period depend on the abdominal core. If there is no strength in the core, physical strength will be poor, and many poses can't be done at all.
2. Set the crowd: the age of the members and the length of time to study yoga are the factors that need to be considered in arranging the course. For example, students and white-collar workers aged 18-28 can't have the same course content as middle-aged people aged 30-40, because young people have better physical strength, and they pay more attention to shaping and losing weight, while the elderly will pay more attention to health and health preservation.
3. Set the peak posture of the whole class: A yoga class usually starts with a simple posture and gradually escalates the difficulty. After the middle of the class, it is necessary to arrange a difficult pose to highlight the theme of the whole class.
4. Courses are generally arranged according to the process of standing, kneeling, sitting, leaning back and leaning down, but it is not absolute. All the arrangements are arranged around the theme and the target peak posture, and the role of a posture in the course is arranged.
Extended data:
Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.