Essentials of plate support action

1, the shoulder is above the elbow, and the abdominal muscles are kept contracting continuously.

2. Balance the strength of the body on the forearms and toes, instead of simply putting the strength on the two elbows.

3. Pay attention to the abdomen and waist, and stop once you collapse.

4. Keep your body straight at all times.

Don't hold your breath, take a deep breath.

It is better to use a belly roll instead of seven supine seats.

The main points of abdominal tummy tuck:

Don't stretch out your hand. Generally speaking, your hands are crossed on your chest, or you can choose to put your hands behind your head, but you can only make virtual contact and not borrow money.

(2) When squatting, don't put your neck completely on the ground. Novices are easy to relax, and it is easy to borrow from the neck when the neck is on the ground, resulting in pain and injury to the spine and neck.

Think of yourself as a shrimp when you exert yourself, feel the strength of your abdomen to the greatest extent, and try your best to bend yourself.

Generally speaking, in groups of 20, it is difficult to stick to it at first, but you can't be lazy to reduce the quality of your movements. If you really can't stick to it, you can reduce it and increase it slowly. Don't rush for success, in case of sports injury.