First: appropriate targeted sports (this has been answered, so I won't elaborate)

Second, low-calorie foods and foods that help to lose weight (I'll add some to what others say, 1. Don't try to lose weight without eating anything It is not cost-effective for people to rebound after suffering. Don't rely on diet pills and laxatives, which are harmful to the body and will make the body dependent. Anyway, I still feel bad without taking any diet pills)

Third: use a bath towel when taking a bath (a classmate in the north told me that it feels really good. If the bath time is prolonged, it will naturally consume more calories. It would be more perfect if we added a bath. Not to mention the increase in consumption, the skin of the body is still dry and quiet. How can it be a cool word? )

Fourth, use appropriate slimming products (I just started using slimming products recently, but I feel quite good. I use Sarana's thin belly cream, which is very cost-effective. After taking a shower, I was soaked to the skin, and then I put on the thin belly cream. I felt burning, and I laughed and called it "Chili fried meat")

Fifth: get up and have a glass of water (as we all know, I won't say much)

Sixth, increase small exercise habits (I mean, when you have to sit still, add some small exercises and make them a spontaneous habit, such as bouncing your legs while sitting at work, shaking hands with your legs while watching TV, etc. Of course, it is best to stand less when you can move, and sit less when you can stand)

Seventh: form a good habit of not eating snacks (snacks are really harmful. For people like me who get fat as soon as they eat, almost all their fat is because of snacks. Remember the lessons of predecessors)

Eighth: Give yourself a good psychological hint and supervision (I just posted a poster of a great star at the bedside and watch it many times every day. Every time I look at it, I am super motivated. People who want to eat snacks will stop eating, and my laziness will be gone.)

Ninth: it is also the most important, the most important, the most important, the most important, the most important, the most important. Once you have done it, it proves that you have started to lose weight: after n o'clock in the evening, you eat nothing and drink nothing except water (this n is related to your sleep time, your urgency to lose weight and your physical condition. Personally, I don't eat after 7 pm. While drinking, I told myself that this is the best thing in the world. Hehe, it may be difficult to cook at first, but after about a week, I may still have a strong appetite at 6: 30, but after 7: 00 in the evening, even if delicious things are placed in front of me, I want to vomit.

By the way, I forgot to tell you that I'm only 96 kg now, hehe, I'm still working hard. ...