Internal adjustment is to make the internal function and external environment of the body relatively balanced through the adjustment of the internal function of the human body. Through internal cultivation, internal cultivation and external repair can be achieved, and health can be fundamentally realized.

① regulating qi and blood

Whether the figure and qi and blood run smoothly or not is directly related to the health and beauty of human body. If you want to be beautiful and healthy, you must start from replenishing qi and blood.

(2) Maintenance of internal organs.

In Huangdi Neijing, it is said that the five zang-organs store spirits, blood and souls. Therefore, people with six internal organs melt grains and conduct body fluids. It means that the five internal organs are connected by blood vessels, and the outside is connected with the body and orifices. It is the center of life coordination and the source of qi and blood biochemistry. Raising the five internal organs is an important magic weapon to ensure health and beauty.

External health and beauty, only combined with internal adjustment, external cultivation can achieve twice the result with half the effort. The so-called beauty that can be embodied in the outside, as the name implies, means that the inside of the body is clean and healthy.

If there is a problem with the internal organs of the body, then the problem will be directly reflected on the external skin. There are many bad habits in daily life, which lead to skin deterioration, mainly staying up late, smoking, drinking and eating too much junk food. If you want to make your body beautiful, healthy and clean from the inside out, it is imperative to adjust it internally and raise it externally.

Your health determines your appearance.

Internal adjustment and external assistance is what everyone really needs to pay attention to again!