Moisturize and beautify the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.

Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees

Removing toxin and clearing intestines-bananas, apples and pineapples

Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.

Purify and balance physique-cherries, grapes, avocados, lemons and strawberries

Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.

Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat too much.

Drink herbal tea to whiten skin.

Drinking more herbal tea can also make the skin tender, fair and flawless.

Lavender-Purifies and whitens, calms, relaxes and helps sleep.

Rose or Rosebud-Purify, whiten and relieve fatigue

Lemon-Enhance antibody, whiten skin, promote metabolism and purify.

Chamomile-Purifying, Whitening, Detoxifying and Reducing Liver Fire

Verbena-purifying, whitening, slimming and reducing fat

Hibiscus-clearing away heat and purging fire, purifying, expelling toxin and promoting blood circulation

Hawthorn-pure constitution, activation cycle

Orange peel-healthy digestion and elimination of excess water

Chrysanthemum-reduce fire, clear liver and detoxify.

Luoshenhua-eliminating fat and purifying physique

Here are some whitening tips:

Whitening recipe 1: When washing your face every day, add some propolis to the facial cleanser, gently wash your face and massage, which can achieve the effect of whitening and moisturizing.

Whitening recipe 2: prepare plain yogurt and strawberries, which have excellent whitening effect. Put them in the blender and then put them in the refrigerator. Take it out at night and apply it to your face. After about 10 to 15 minutes, the skin will turn white after washing.

Whitening recipe 3: peel and mash tomatoes, add a small amount of honey and half a tablespoon of soybean powder, mix well and apply it to your face, then wash it for about 5 minutes. It is a good way to make the skin white.

Whitening Recipe 4: Mix Coicis Semen and mung bean powder, add appropriate amount of water or protein, stir into a paste, then apply it to your face, and then wash it with water after it is half dry.

Whitening secret five: exfoliate your lips before going to bed. After a few minutes of hot compress, apply a layer of lip balm or vaseline, then cover your lips with plastic wrap, and then apply hot compress with a hot towel to get pink lips.

Whitening recipe 6: add yogurt to mung bean powder, stir it into a paste, and apply a mask to your face; At the same time, you can cut a few cucumbers and apply them to your eyes to strengthen the moisturizing and moisturizing around your eyes.

Whitening recipe 7: Prepare 3 to 5 lemons, clean them, cut them into thin slices, and take a bath together in the bathtub. At the same time, you can gently massage your skin with some diluted lemon juice and wash it with warm water for about 5 minutes.

Whitening recipe 8: prepare bitter gourd, cucumber, green pepper, green apple and celery. After cleaning, peeling or removing seeds, put it into a juicer and squeeze it into juice. Then after drinking the juice on an empty stomach, don't eat anything else within 30 minutes, which is conducive to clearing the bowels and relaxing the bowels. The remaining pomace is applied to the face for about 3 to 5 minutes before washing, and the skin can see whitening effect.

Whitening recipe 9: Drink more coix seed soup to make your skin whiter.

Whitening recipe 10: carrot juice and spinach are rich in carotene, and oranges, grapefruit and kiwi salads are rich in vitamin C. They are all fruits and vegetables that can be used to whiten skin.

It is very important to remind you that sun protection is very important, and you should prevent ultraviolet rays from damaging your skin day and night. And don't smoke, drink less coffee, and pay attention to removing makeup thoroughly to avoid cosmetic residue and spots. In addition, don't eat food containing artificial food additives. Excessive artificial additives will cause visceral burden, cause melanin precipitation, and form black spots and freckles.

Self-made whitening mask, the effect is super good, try it quickly!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

A collection of beautiful whitening secrets

1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.

2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

3, tomato honey whitening

This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.

Formula: half a tomato and proper amount of honey.

Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.

4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.

5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.

7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.

Usage:

(1) Wash your face: Just add some water.

(2) Apply to the face: add honey, milk and 1/4 protein, apply proper amount to the whole face (eyes and mouth are not enough, of course), dry and wash with clear water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.

8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.

Practice: (1) First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. (2) Add honey and cucumber juice, stir well and apply it on your face. After about 20 minutes, rinse with clear water. (3) After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes. (4) Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. (5) After the towel cools, remove the towel and cotton pad and wash your face.

9. Egg white mask: Beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly to the face, which has the functions of astringent skin, anti-inflammatory and anti-wrinkle.

10, milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

1 1, banana mask: peel and mash bananas, then apply them on your face, 15-20 minutes and then wash them off. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, and the effect is good. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.

12. Tremella mask: 50g of tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria cocos and 50g of Polygonatum odoratum are ground and sieved, 5g of flour is taken every night, 3g of flour is mixed with water and coated, and washed off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.

13, Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.

14. Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.

15, lemon mask: squeeze a fresh lemon, add twice as much water, add three tablespoons of flour to make a paste, then apply it to your face and take it off for about 15-20 minutes, or directly apply a fresh lemon slice to your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make the skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.

16. Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.

17, Angelica dahurica mask: Take Angelica dahurica 10g, Rhizoma Typhonii 10g, * * * and grind them into fine powder, add appropriate amount of water, add honey and apply them to the face, and wash them after 20 minutes. It has the functions of wrinkle removal, freckle removal and whitening, and is suitable for patients with facial pigmentation or yellowish brown spots.

18, Honey Tomato Mask: First, mash the tomatoes to get juice, add a proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes. Long-term use has the effects of moisturizing, whitening, softening the skin, removing spots and wrinkles, and treating skin acne.

19, yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin e, mix them evenly, apply them on your face for 15 minutes, and then wash them with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.

20, 100 ml of milk, 50 grams of strawberries, mashed like mud, mixed into a paste, put it on your face, let it stand for 20 minutes and then wash it off. This method can prevent skin dryness and aging, and make skin smooth, moist and delicate.

2 1, 50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.

22, yogurt, cream, equal parts, evenly mixed and applied to the face, let stand for 20 minutes and then wash with water. This method has astringent effect, can eliminate facial skin wrinkles for a long time, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

23. Use milk, egg whites, lemon juice, some honey and pearl powder. Add VE, stir well, soak in mask paper, soak for a few hours, and then apply it to your face. Very spouse face, even the skin is sensitive and dry. Honey and milk moisten, milk whiten, lemon has VC and VE.