Introduction: Small cardinality and large cardinality are usually heard in people who lose weight. When the weight exceeds the standard weight by more than 20 kilograms, it is called a large base. If the weight exceeds the standard weight and is less than 10 kg, it is called a small base. There are more and more obese people with a small base, so what adjustments can people with a small base make in diet besides a lot of exercise?

First, don't give up the staple food. Many people have a wrong idea when they lose weight, that is, they think that they will lose weight if they don't eat staple food, but in fact this is very unhealthy. We can change the staple food into coarse grains, because the sugar in the staple food is beneficial to the stability of our blood sugar. The sugar in coarse grains is much less than that in rice and pasta, which will not give the excess sugar in the staple food a chance to synthesize fat.

Second, change the cooking method to lose weight. Be sure to pay attention to a light diet, and pay attention to less sugar, less salt and less oil when cooking. It's best to cook and steam more, which will neither make the nutrition in the food lose nor increase the calorie of the food, because if you use the cooking method of frying or frying with high calorie and high salt, people who lose weight will consume extra calories, which is very uneconomical.

Third, pay attention to eat less and eat more meals many times. Many people who lose weight have a wrong view that eating one meal a day is the way to lose weight. In fact, if you eat a lot, it's best to divide the food into small meals and multiple servings at different time periods. At the same time, we should also pay attention to the intake of fruits and vegetables. We can choose low-sugar fruits, such as cherry tomatoes and cucumbers, which are the first choice for dieters. The following is a small base diet. For example, we can have a boiled egg, a piece of bread and a cup of black coffee for breakfast. At lunch, the staple food can be miscellaneous grains rice, the meat should be low-fat chicken breast or fish, and the vegetables can be broccoli and spinach. Vegetables can be boiled in water with lower calories. If you think boiled vegetables are too weak, you can dip them in vinegar sauce.

Finally, I hope that all girls with a small foundation can lose less than 90 pounds or lose weight to their satisfaction, and they can wear the clothes they want in summer.