Autumn is the season when fruits are ripe, but do you know what fruits are there in autumn? Let me provide it to you. Come and have a look!

Autumn health fruit 1: grapefruit

It is often said that grapefruit can regulate qi and phlegm, moisten the lungs and relax the bowels. In fact, the benefits of grapefruit go far beyond these. Grapefruit is also rich in protein, sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium and phosphorus. Grapefruit contains many ingredients, which is very helpful for human health care and disease prevention. Naringin, for example, can reduce the viscosity of blood, thus reducing the formation of thrombosis, which has a good effect on preventing cardiovascular and cerebrovascular diseases.

Delicious grapefruit is the great love of many people. If you like grapefruit, try cooking. What needs to be cooked is not grapefruit pulp, but grapefruit skin. Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging, and will be more active after heating.

Autumn health fruit 2: chestnuts

Chestnut, commonly known as chestnut, is a specialty of our country, known as the "king of dried fruits" and also known as "ginseng fruit" abroad. I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium.

Chestnut is mainly eaten raw and fried with sugar. Cooked chestnuts can tonify the stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase their appetite and regulate their intestines and stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion and deficiency and fatigue of qi in the elderly.

Autumn health fruit 3: grapes

Traditional Chinese medicine believes that grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen the spleen and induce diuresis. After a hot and humid summer, a lot of toxins accumulated in the human body, causing heavy internal heat and drowsiness. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat.

From the point of view of nutrition, this sentence should be changed to "eat grapes without spitting skin or seeds" Grape skins and grape seeds gather most of the nutrients in grapes, so it is best to eat them whole. If you feel bad, you can squeeze the grapes with seeds into grape juice to drink.

Autumn health fruit 4: persimmon

Autumn is the best time to taste persimmons. Persimmons are suitable for all ages. They are sweet and delicious, rich in nutrition, and contain a lot of mineral elements such as carotene, vitamin C, glucose, fructose, iodine, calcium, phosphorus and iron. They also have high medicinal value. Fresh persimmons, dried persimmons, persimmon cream, persimmon stems and persimmon leaves can all be used as medicine.

In addition to eating raw persimmons, you can also consider drinking persimmon black bean soup. Persimmon and black beans are cooked together for 20 minutes before eating, which not only tastes good, but also has the effect of clearing away heat and relieving cough. Chop some pineapples and persimmons, mix them with walnuts, raisins and candied dates, and add sugar or honey to make stuffed persimmons, which is definitely a delicious snack on the table.

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Autumn Health Fruit 5: Banana

Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. Its taste is soft and waxy, it has no effect on gastrointestinal tract, and it can also protect gastric mucosa; In addition, bananas contain angiotensin converting enzyme inhibitors, which can inhibit the increase of blood pressure. Bananas can be eaten raw. If you are tired of eating, you can drink it with milk and bananas.

Autumn health fruit 6: pomegranate

According to the analysis, pomegranate fruit contains tannin, sugar, malic acid, citric acid, protein, vitamin C and so on. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. Pomegranate skin, flowers and roots contain alkaloids, tannins and organic acids, which have astringent, antibacterial and anthelmintic effects, so they can be used as medicine. Pomegranate juice or water decoction can clear away heat and toxic materials, moisten the lungs and relieve cough.