Current location - Health Preservation Learning Network - Slimming men and women - Vegetables that can be thin while eating must be collected.
Vegetables that can be thin while eating must be collected.
Four kinds of cooking dishes that are easy to fall off the scale

Fried Tricholoma with Broccoli

Steps:

1, blanched broccoli, minced garlic with little oil, stir-fried millet.

2. Pour in mushrooms, add a little water and stir-fry until soft.

3, a spoonful of soy sauce, a spoonful of oyster sauce

4, a little salt, the right amount of black pepper stir fry evenly.

Luffa and egg soup

Steps:

1, fry eggs in small pieces and stew, and stir-fry minced garlic in hot oil.

2. Stir-fry the loofah until soft, add water to boil, then add tofu and cook for 2 minutes.

3. Add eggs and season with salt and pepper.

Flammulina velutipes braised with tofu

Prepare ingredients:

Cut tofu 200g into small pieces, tear Flammulina velutipes 200g, millet spicy, minced garlic and chopped green onion.

Steps:

1. Mix juice for later use (less than half a spoonful of salt, two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of starch, one spoonful of Chili powder (don't eat it), and about 20ml of half a bowl of water).

2. Spray a little oil in the pot and saute the millet and minced garlic.

Step 3 spread Flammulina velutipes

4. spread tofu.

5. Pour in the juice (remember to stir again)

6. Cover the pot and simmer for about 5 minutes on medium heat.

7. Sprinkle chopped green onion before cooking.

Scrambled eggs with bean sprouts

Steps:

1, eggs are sauté ed, with less oil and garlic.

2. Add bean sprouts and stir fry

3, a spoonful of soy sauce, a spoonful of oyster sauce, a little salt to taste.

4, put people eggs stir fry, sprinkle with chopped green onion, out of the pot! !