2. Lotus root has a good cosmetic effect. Lotus root is rich in vitamins and plant proteins, which can nourish the skin, inhibit the production of pigments and spots, and also inhibit the production of acne, making the skin smoother and more delicate.
Eating lotus root also has the function of losing weight. Lotus root has a low calorie, which can also increase satiety and reduce the intake of other foods. Lotus root can also accelerate the decomposition and metabolism of fat. So long-term adherence to eating lotus root starch can help people lose weight. It is very good for women to eat lotus root, which can not only beautify themselves, but also slim down.
4. Promoting sleep is also one of the functions of lotus root. Because lotus root can act on people's central nervous system, relieve people's emotions, improve sleep quality, and prevent and treat insomnia symptoms, lotus root can relieve insomnia, dreaminess, tension, anxiety and other symptoms.
5, eating lotus root can also promote the development of the brain, lotus root contains a variety of nutrients can promote the development of the brain, improve the function of brain cells, enhance the memory of the brain, prevent the decline of brain function, and play a certain role in delaying aging.
6. Lotus root also has the function of enriching blood and benefiting blood, because lotus root is rich in trace elements such as potassium, zinc and iron, which can improve the hematopoietic capacity of red blood cells and has a good preventive and therapeutic effect on anemia.