Open this app, users can learn dance anytime, anywhere. Dance teachers such as street dance, ballet and Latin dance settled in this app. These teachers have superb dancing skills. Users can learn various dance skills and experiences from these teachers through this app.

In this app, users can learn various dance moves according to videos. No step will be explained in detail, and everyone will soon master the basic dance skills in the process of following the exercises. In addition, you can start individual exercises at any time, and the system will score according to the user's completion. This mechanism can effectively help you understand the current level at which stage, and more objectively recognize the parts that need to be strengthened in dance.

Matters needing attention in self-learning dance

1, warm-up preparation is very important.

Before dance training, we have warm-up time to make the body circulation smoother, mainly stretching tendons and moving joints. The purpose of doing this is not only to make us have a better practice state, but more importantly, to avoid being injured in sports. The focus of dance practice is to get the movements in place. For difficult movements, insufficient warm-up will not only affect the correctness of the movements, but also lead to the danger of injury.

Step 2 relax after practice

After the dance training, we should do a series of relaxation work, because after a period of aerobic exercise, the body's blood circulation and heartbeat frequency are relatively fast, and we should do other work after returning to normal level. During this period, we can massage our bodies properly, relax our tense muscles and help our lines become more obvious. Also be careful not to eat immediately after exercise.