The body can't bear such a big exercise load.

Your body is not a hibernating bear, so it is impossible to consume so much fat.

It will only cause physical problems in the end.

Even stomach perforation

Although young, it is not worth sacrificing your health.

I think it's most effective for you to let nature take its course and eat less and more meals.

It is absolutely impossible to lose weight by jogging for half an hour.

Any exercise will consume body fat in more than an hour, otherwise it will consume all water.

If you really want to lose weight, you won't succeed just by not eating, it will only damage your health. Girls will learn to protect their bodies when they are in their teens and twenties, which is what Yang Lan said.

The best way to lose weight is to do strenuous exercise.

Swimming, badminton, tennis and aerobics are all useful, but you should stick to it for at least an hour.

Even yoga needs high temperature yoga to be useful.

The above is my personal experience. I lost 5 Jin in half a month.

I'm typing word for word! !