2. When you stand up straight, your back and hips will be hard. So you can burn more calories when you walk fast. Keep your spine straight and your back and hip muscles will be stronger, so you can walk faster and burn more calories. Straighten your spine and stand up straight.
3. If you want to lose weight. You can appropriately increase your weight when you walk. You can choose a backpack, preferably a backpack for professional sports or mountaineering, but you can't add weight casually, and don't exceed 20% of your own weight, so as not to damage your back.
When we are walking to lose weight, we'd better shorten the pace a little, because walking on different roads can give people different stimuli. If we walk on asphalt roads for a long time, we might as well switch to grass or even gravel roads, so that people can consume more calories every hour.
When most people walk, the heel touches the ground first, and then the whole sole touches the ground. If you try to touch the ground with your whole foot, you will walk more flexibly. Walking in this way can make our calves, hamstrings and muscles move. The more muscle parts we use during exercise, the more calories we consume, which helps us lose weight.
6. You can take part in some simple high-intensity sports in a short time. For example, push-ups and short-distance running will burn more calories. When walking, stop and exercise every five minutes.