For example, the China Ballet needs to stand on tiptoe, so its calf strength is very high. After practicing for a few years, you will generally have beautiful and tight muscles and generally will not gain weight. But the thighs are different, and the training intensity is not that great. If you are lazy when learning to dance, such as kicking your legs hard and sitting down after exercise, it will make your thighs thicker and your ass bigger.

Of course, learning to dance is not just about losing weight. Learning to dance can make your bones develop better, lengthen and increase to a certain extent, and your legs will be beautiful. The most important thing is that people who learn dance have unique temperament.