Running can raise the heart rate and burn fat quickly. However, yoga is not only a kind of physical exercise, but also one of the ways to adjust inner balance. Before practicing yoga, take a deep breath and start meditation, and focus on one point, so that you can enter a state of complete concentration.

Yoga has a slow effect on shaping the body. After all, the amount of exercise is not that big. If you practice with the mentality of losing weight from the beginning, you will be anxious because of the slow effect. This kind of emotion just goes against the true meaning of yoga! So you can't practice yoga for the purpose of losing weight, but you can use yoga to keep fit.

The secret of yoga's fitness is that yoga has restrictions on lifestyle and eating habits, such as not drinking or smoking, trying to be vegetarian, clearing the intestines regularly and fasting regularly. Reasonable eating habits, healthy living habits and gentle exercise in yoga posture add up to yoga, and all this is only for the freedom of the mind.

Fitness Yoga Health Guide:

Practice before sunrise in the morning, when the sun is shining at noon, after sunset at night and at 0: 00 in the morning. Practice different contents at different times, such as practicing posture in the morning and practicing meditation at night.

When practicing yoga, keep your body relaxed and quiet. If you feel unwell at this time, don't practice, and don't exceed your physical strength. Try to choose undisturbed time to practice, so as to avoid being unable to concentrate on practice because of external interference. After practicing yoga, you will find that your life will become healthy and relaxed, and these beautiful feelings will strengthen your determination and confidence to continue practicing.

Slowly, you will fall in love with yoga, which will gradually make your heart and body gentle and powerful!