Second: Find a friend to help you, and practice knee tuck in the water first. Let him hold you, tuck his knees, keep his eyes on his toes, put down his feet and stand up.
Third: floating. . Put your legs together and tuck your knees. . stand
Don't worry all the time, hold your breath. . After standing firm, don't rush to stand up. Exhale first (nose and mouth are ok, depending on the person), and then look up. .
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This is a small point that I personally wrote. I hope I can understand. .
Standing in the water
Walk in the water, jump in the water, put your shoulders in the water,
Inhale, bow your head, close your feet, bend over and report your legs.
Keep your eyes on your toes, hold your breath and exhale.
Put your feet down, look up, stand up straight, and press the water with your hands.
Go home to stuffy water and practice vital capacity.
Let's start with water-based exercises! !
water sports
The first step is to get into the chest-deep water, stand still and walk slowly in the water; Step 2, put your hands forward, your abdomen floats, then bend your knees, put your hands around your legs, and then stand up with your legs touching the ground at the same time; The third step is to go deeper and repeat the second step until you can float in neck-deep water, so that you are not too afraid of water psychologically; Step 4, underwater breathing exercise: stand in the water, stretch your hands forward, palm down, move your head and upper body up and down, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe with the stroke of the hand. When your hands are floating on the water, head into the water and exhale. When the hand strokes down 45 degrees, the head naturally comes out to inhale. Step five, find a swimming teaching material, preferably a teaching CD with photos. Learn the movements at home and then practice in the water. Do breaststroke without breathing, do leg movements first, then hand movements, then hand-leg coordination, and be proficient in hand-leg and breathing coordination. At this time, you can swim in shallow water. After continuous swimming 100 meters, you can go to the deep pool, and you must go to the swimming pool with safety guarantee. If deep water and shallow water are in the same pool, you must swim from deep water to shallow water for the first time, because beginners often swim well at first, and it is easy to lose rhythm later. If you swim from shallow water to deep water, it is easy to have problems; It is safer to swim from deep to shallow until you can stop when your movements are not good. Be careful, safety first! In this way, you will enter the door. The next step is to consider improvement. You'd better have a place to swim every day. Practice makes perfect.
Question 2: I just learned to swim. How can I change from a floating state to a standing state in water? I never stand up. What you said is actually "vertical drift". If you don't move your hands and feet, just float by yourself!
Vertical drift is the most difficult drift, which takes a long time to practice and is heavy enough!
Another kind of drifting is "normal lying posture drifting", which means that both hands and feet can float on the water without kinetic energy. This drift is easy to practice, and those who have a good swimming foundation or can't swim can learn it in 10 to 30 minutes under the guidance of those who can drift.
But no matter what kind, if it belongs to thin people, it takes more practice time than fat people.
First: learn to relax, learn to exhale in the water, come up and inhale, keep doing it and adapt to the water.
Second: Find a friend to help you, and practice knee tuck in the water first. Let him hold you, tuck his knees, keep his eyes on his toes, put down his feet and stand up.
Third: floating. Put your legs together and tuck your knees. stand
Don't worry all the time, hold your breath. After standing firm, don't rush to stand up. Exhale first (nose and mouth are ok, depending on the person), and then look up.
Question 3: Ask beginners swimming skills, especially how to stand after floating in the water. Do not copy and paste. I have read everything you can see on the Internet. I see, this is your first time in the water. I know you must be in a shallow pool. In that case, don't rush to practice drifting. Just squat in the water and practice this familiar water, mainly because you are too nervous.
Question 4: When swimming in the swimming pool, how to quickly stand in the water and fold your legs into a squat position while touching your knees quickly, and then stand with your legs hard and your hands come out of the water for about two seconds?
Question 5: How to stand up floating in the water? What you call "floating" is actually "sliding"
When swimming, your arms and legs should be close together and straight, and your body should be streamlined. Exercise method: open your feet back and forth, lift your arms forward, take a deep breath, then lean forward, bend your knees and push the wall, then put your feet together, so that your body can slide forward in a streamlined way, tuck in your abdomen and bend your legs after sliding stops, and then stand with your legs straight and touching the bottom. Mastering standing after sliding is an important way to avoid choking in drinking water, an effective means to eliminate the fear of water and a necessary way to learn to swim.
For beginners, it is the key to be familiar with the characteristics of water and understand its environment.
Be familiar with water sports in water, try to choose waist-deep water, and how to keep the human body balanced in water. So as to eliminate the fear of water, learn and master the most basic movements such as breathing, prone, floating, sliding and standing in swimming, and lay the foundation for learning various swimming postures in the future.
Beginners swimming, floating in the water, leading to fear of water.
Swimming is a unique water sport, a special environment, and can't catch the fluid that can't be caught. For beginners, due to the chest, the proportion of human lower limbs is greater than that of upper limbs, the floating center is close to the upper body, and the center of gravity is close to the lower limbs. When floating, the lower limbs tend to sink. To keep the body in a horizontal posture and maintain balance, we can adjust the position of the floating center and the center of gravity by changing the posture of the body. For example, when you put your arms in front of your head, the center of gravity and the floating center will be close to a vertical line, and your body will keep balance.
Therefore, for beginners of primary and middle school students, the main purpose of practicing walking, standing, breathing, floating, standing and sliding in water is to let beginners know and understand the resistance (friction resistance, head-on resistance and eddy resistance), pressure and buoyancy of water, and the viscosity, fluidity and incompressibility of water, so that beginners can master the ability of floating and balancing in water and make use of the characteristics of water.
Familiarity with water is very important!
Question 6: How to float when standing in the water? You are talking about treading water. Keep your body vertical and regularly push your feet up and down. After practicing for a short time, you can try to push back and forth, and then you can move forward.
Question 7: How do you want to swim in deep water and stand in the water? That method is called standing swimming, and there are many ways. The most common is the breaststroke leg, and another more efficient derivative is the breaststroke leg.
The most tired but steady head on the water is the butterfly leg.
In fact, standing swimming is like a duck paddling. It's comfortable in the water, and it's hectic and tiring underwater.
Beginners can easily start with breaststroke legs.
All you have to do is push down with your right breaststroke leg when you stand upright in the water.
As long as your thrust is enough to offset the sinking force, you will float on the water.
Question 8: How to stand and float in the water? You can stand up (without assistance), but you have to rush to the sea at a certain initial speed (just like floating on the water in Shaolin Temple), but it can't last long. If you want to stand in the water, just put a foam board under your feet (about 2cm larger than your feet as far as possible according to the size of your feet) and you can stand in the water.
Question 9: Only the head is always out of the water, and the body floats in the water in a standing position. What's the name and how to do it? Thank you for your advice. . . . . . . Can the people up there swim? Just stop swimming forward or backward in the water. . . . Use your upper body strength to stand up straight (just wave in the opposite direction of your swimming). . . . Keep your feet swinging back and forth slightly underwater (not too hard). Then gently swing your hands in the water to adjust your posture. . . . If you put your feet up and down in the water, I promise you will be exhausted. . . . . It's easy to stand up straight in the water. . . But only above the neck at most.