Coffee at this time, making a cup of tea or a single cup of black coffee is a good choice. Milk coffee/milk tea/caramel is too strong, too rich in sugar and too high in calories, so it is not recommended.

Thermal analysis:

Black coffee, also known as black coffee and pure coffee, has a calorie of 1 kcal (per 100g), which is lower among similar foods.

Eating potato chips correctly can also lose weight.

Potato chips You can eat potato chips, but keep it at 4 ~ 5 pieces. Take a bite. Don't chew a whole piece in your mouth at a time. (unsightly, easy to overeat) calorie analysis:

1 The package is 25g small, and the calories are 130 calories.

Low calorie dark chocolate

Buy chocolate with high dark chocolate content! Although it's a little expensive, it can make you feel "good" when you eat it. A small piece of good quality chocolate brings enough satisfaction to make you happy for a while. Remember, chocolate with strong sweetness will bring you too many calories.

Thermal analysis:

Chocolate, also known as chocolate, calories: 586 calories (100g).

A small amount of nut snacks can relieve craving and promote health.

Nuts such as walnuts, hazelnuts, peanuts, mustard green beans and almonds are essential office snacks for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify the face, strengthen the brain, protect cardiovascular and cerebrovascular health and resist aging.

But nuts, after all, have a lot of calories and should not be greedy, so as to avoid obesity caused by overnutrition. A handful of 1 ~ 2 is enough. If you are serious about "eating", 1 has dispelled the feeling of light mouth and itchy teeth.

Small cups of yogurt promote digestion.

Yogurt cheese Yogurt contains some fungi, which can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter. If you have a lounge in your office, you can cut a small piece of lemon (with skin), chop it up and add it to the original yogurt. A small cup can be eaten for about 15 minutes.

Thermal analysis:

Yogurt calorie: 72 kcal (100g).

Fruits grapefruit, bananas, apples, Sydney, papaya, oranges, mangosteen and other seasonal fruits are all good choices. Fruit can not only provide you with energy, but also supplement dietary fiber and vitamins, making you slim and beautiful.