2. How to eat onions to lose weight?

(1) Onion slice tea: making tea is also a good choice. Onion slices have a very good effect on fighting fat and aging. If you can't accept the direct effect, you can cut the slices into strips, then add some water to the pot, cook for about 30 minutes with low fire, then filter out the residue inside and drink it directly. If you want to eliminate fat better, it is recommended to take it before meals.

⑵ Onion vinegar drink: The combination of onion and vinegar has better weight loss effect. The sulfur in onion can make the intestine move faster, and it is also rich in soluble dietary fiber, which plays a very good role in helping to stimulate gastrointestinal peristalsis. Vinegar contains volatile substances and amino acids, which can help stimulate the nerve center of the brain, thus achieving the effect of strengthening digestion. Its practice is to clean the onion, cut it into pieces, put it in a jar, pour some vinegar and rock sugar and seal it for a week before eating.