First week
Don't eat anything after seven in the afternoon. Eat breakfast, lunch and dinner on time. There is no need to exercise in the middle. Drink plenty of water every day for a week to eliminate edema. If you fail this week, you won't be able to go to the next stage! ! !
Second week
Don't eat dinner.
Be sure to stick to it for seven days. There is no need for exercise during this period. At this time, you will find that your weight will drop greatly, your body will start to lose visceral fat, and you will feel hungry. This is a good thing.
Third week
Breakfast and lunch must be eaten.
We can eat less or skip dinner, drink more water to speed up metabolism, remove edema and keep our skin loose, and then we can start light aerobic exercise, such as walking and jogging. Do not give up! ! ! Be sure to hold on! ! !
Fourth week
Last week! ! ! At this time, you will feel that you have lost a lot of fat, your stomach has become smaller and your weight has changed significantly. Girls who want to shape can practice a little yoga properly, while boys should take protein to increase their exercise and do more stretching or jogging.