Current location - Health Preservation Learning Network - Slimming men and women - What does Xiejian mean?
What does Xiejian mean?
Street health refers to street fitness.

Street fitness is an extreme sport and a part of street culture, also known as "street fitness", "street outdoor fitness" and "street fitness".

Street fitness can use all kinds of equipment (such as rib cage, single parallel bars, even dragon flag and sleeping flag can be used as street lamps), or you can exercise directly on the ground. Although it is called street outdoor, there are no restrictions on sports venues and sports equipment.

Limit, that is, participants should give full play to their physical and mental potential and challenge themselves. In addition to pursuing the spirit of "higher, faster and stronger" beyond their own physiological limits, competitive sports also emphasize the spirit of participation and courage, and pursue the sense of accomplishment gained when crossing psychological barriers. More and more people like this sport.

Street extreme fitness, you can use ready-made equipment to train your own innovative extreme movements, and there is a lot of room for innovation. Mainly use community fitness equipment to exercise and pursue extreme physical fitness. Roughly divided into extreme single parallel bars and extreme push-ups.

Although it is called street outdoor, there is no limit to the sports location. At home, in the street, in the park open space that can be seen everywhere, we make unremitting efforts to improve our physical and mental strength by using readily available equipment (park fitness equipment or railings), which is called "game exercise".

The so-called limit means that participants should give full play to their physical and mental potential and challenge themselves. In addition to pursuing the spirit of "higher, faster and stronger" in competitive sports beyond their own physiological limits.

More emphasis on participation and courage, the pursuit of a sense of accomplishment when crossing psychological barriers. Now more and more people like this sport. Street extreme fitness, you can use ready-made equipment to train your own innovative extreme movements, and there is a lot of room for innovation.