1, can you lose weight?
Soaking hawthorn and chrysanthemum in water can help you lose weight.
Hawthorn chrysanthemum tea contains lipolytic enzymes, which can consume body fat faster. At the same time, esters, flavonoids and other ingredients can increase the digestive function of gastric enzymes and help clean up fat. In addition, hawthorn chrysanthemum tea also contains many acidic substances, such as chlorogenic acid and caffeic acid, which can increase the acidic components in the body, promote the secretion of gastric juice, accelerate metabolism, and burn excess fat in the body. If obese MM is not confident about her body, it is better to try this hawthorn chrysanthemum tea.
2. How to lose weight by drinking
(1) Hawthorn Drink Chrysanthemum Beverage
Ingredients: five dollars for hawthorn, one dollar for chrysanthemum, one dollar for honeysuckle, one dollar for Bupleurum and one dollar for green tea.
Practice: wrap hawthorn, honeysuckle and Bupleurum in a small cloth bag, then put the medicine bag into a teacup, then put chrysanthemum and green tea, and finally pour 350 ml of boiling water into the cup, and drink it after the tea is cooled. Daily 1 dose can replace drinking tea and can be used repeatedly.
(2) Hawthorn, Lycium barbarum and chrysanthemum tea
Materials: Flos Chrysanthemi, Fructus Crataegi and Fructus Lycii each 15 ~ 20g.
Practice: you can put them together and boil them in water, or you can brew them in boiling water for 10 minutes, which can replace drinking tea, and the amount of 1 dose per day is enough.
3. When do you drink to lose weight?
Hawthorn chrysanthemum tea is not suitable for drinking on an empty stomach, because hawthorn chrysanthemum tea contains tannic acid, which will stimulate the gastric mucosa, and tea also contains a lot of acidic substances, which will also stimulate the gastrointestinal tract, so hawthorn chrysanthemum tea is best to drink half an hour after meals, 2 cups a day.
4. Who shouldn't drink
1. People with cold constitution had better not drink hawthorn chrysanthemum tea to lose weight. Hawthorn chrysanthemum tea is cold, and people with cold constitution will aggravate symptoms after drinking herbal tea, which is not conducive to health.
2. Pregnant women should not drink hawthorn chrysanthemum tea to lose weight. Pregnant women have weak spleen and stomach, and hawthorn chrysanthemum tea is cold. It is easy for pregnant women to stimulate the stomach after drinking, causing symptoms such as stomach pain and diarrhea, which is also unfavorable for the growth of the fetus.
3. People with gastric ulcer and hyperacidity should not drink hawthorn chrysanthemum tea to lose weight. Because tannic acid in hawthorn chrysanthemum tea can increase gastric juice secretion, and the gastric acid content of this group of people is already very high, drinking hawthorn chrysanthemum tea will make their gastrointestinal tract overwhelmed, so it is not recommended for this group of people to drink hawthorn chrysanthemum tea.
5. Lotus leaf hawthorn slimming tea
Ingredients: dried hawthorn, dried lotus leaf, dried tangerine peel, clear water and honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water. Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn the fire down after the fire is boiled 10 minute. Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot through the strainer. When the temperature of tea drops to about 50℃, add proper amount of honey according to taste and mix well before drinking.
Efficacy: Lotus leaf has the effect of regulating stomach and losing weight. China has regarded lotus leaf as a slimming medicine since ancient times. Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Chinese medicine believes that hawthorn has slimming effects such as eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Combining the two, the slimming effect is more obvious.