Newly married women need to eat more nutritious food. Such as eggs, milk, meat, fish, bean products, etc. While strengthening nutrition, we should also pay attention to proper nutrition. If there is overnutrition, it will lead to obesity and lose the unique graceful posture of women.
Newly married women should pay attention to reasonable collocation in diet, and don't be partial to food. Only by mixing protein with various foods can we improve the quality of protein and meet the needs of human body for basic nutrients such as inorganic salts, vitamins and sugar. Specifically, it is necessary to match the thickness of the staple food and the collocation of vegetables and meat in food distribution.
Every bride wants her skin to be soft, her hair to be black and her figure to be well-proportioned, which are closely related to various vitamins in food. Vitamin A can moisturize the skin and make people's eyes bright. Mainly from various animals' livers, fish, milk, poultry, eggs, carrots, spinach and other vegetables. Vitamin B, which can make people's skin smooth, mainly comes from cereals, beans, animal viscera, lean meat and eggs. Therefore, we should often eat foods rich in protein, vitamins and minerals, such as fruits, carrots, sunflower seeds, soybeans, peanuts and sesame seeds.
If you have oily skin, you should eat less animal fat and eat more fresh vegetables and fruits, as well as light foods such as tofu. Women with dry skin should increase the intake of soybean oil, soybean milk and carotene.
Trace elements in food are indispensable to the bride. For example, zinc deficiency. Will affect the development of reproductive organs. Brides should arrange more cereals, beans and animal offal in their food to get zinc from them. Another example is iron. Young women need at least 15 mg of iron every day on average, especially during menstruation. Once iron deficiency occurs, anemia will occur. Therefore, we should eat more animals' liver, heart, kidney, lean meat and eggs.