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May's exclusive diet recipe
Introduction: May has a good fitness instructor who forces her to dance and exercise. In addition, she has a very healthy philosophy of losing weight, which makes her feel like losing weight all the time. She is good at a variety of sports, some of which can't even compare with her anyway.

"True Sister-in-law Love" officially fell through after taking an old love to a hotel in He Shouzheng. May stayed at home yesterday and even got ready for Amit concert in Kuala Lumpur this weekend. Fans hope that she can find happiness as soon as possible.

After the news was exposed, A-mei said through his agent, Chen Zhenchuan, that she actually broke up with He Shouzheng as early as five or six months ago, and He Shouzheng had nothing to do with her.

A-mei's fans said that it was reported that He Shouzheng took hot girls to open a house, but who could be better than A-mei?

As a matter of fact, A-mei has been famous for its spicy taste since her debut. Now, I will show you May's secret recipe for weight loss and health care:

May has a good fitness instructor who forces her to dance and exercise. In addition, she has a very healthy philosophy of losing weight, which makes her feel like losing weight all the time. She is good at a variety of sports, some of which can't even be associated with her petite figure anyway.

(1) Listen to music.

May often listens to music while eating, such as playing some natural music, which will unconsciously slow down the speed of eating. It is said that this kind of music has the effect of suppressing appetite.

(2) Happy jogging.

She likes jogging, because jogging is the best way to keep healthy and can effectively relax nervous nerves.

(3) meditation.

Meditation seems to have nothing to do with losing weight, but May thinks that imagining yourself getting thinner and thinner is often very effective for the formation of the subconscious mind, and at the same time, an idol can be set as an "energy goal".

(4) black belt master.

I started practicing taekwondo because of my interest. Now I have a black belt. Practicing Taekwondo makes her energetic and slim!

(5) aromatherapy.

Aromatherapy has magical effects, which can not only relieve the body and mind, but also be beneficial to health, and some can also achieve the effect of losing weight.

(6) Shake the hula hoop while watching TV.

Shaking the hula hoop requires the strength of twisting the waist and hips and the skill of balance. May's experience is that he will tremble when watching TV, and he will not feel tired after exercising for 3-5 hours every time.

(7) Wear a slim skirt.

Wearing tight clothes will strengthen the consciousness of losing weight, so we can see that May's clothes are mostly tight clothes.

(8) divert attention.

May advises obese women to eat less food, spend less money and buy a handbag to treat themselves.

(9) Face the reality.

Stand in front of the mirror bravely and tell yourself that you are already fat, and you will consciously lose weight.