An egg roll weighs about 200 grams and contains 280 calories. After this heat is ingested into the body, it will not be converted into fat too much and will not form obvious obesity. But also can supplement vitamins, protein and various trace elements needed by human bodies, increase satiety, avoid the intake of other staple foods, and is suitable for people who lose weight. And eating some eggs and rice rolls properly can supplement rich vitamin B family, nourish nerves and regulate insomnia and dreaminess.