Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.

Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, the content of carotene in spinach is also very rich, which can be used in beauty beauty.

Second, tomato frozen soup

Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.

Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.

Third, carp soup.

Ingredients: carp 100g, water chestnut 5g, pepper 15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.

Principle: This soup is rich in nutrition. Eat fish and drink soup. It can promote diuresis, reduce swelling and lose weight.

Fourth, red bean honeysuckle soup

Ingredients: hawthorn 15g, adzuki bean 200g, honeysuckle.

Principle: adzuki bean is good for fire. With honeysuckle, it can achieve the effects of cooling, nourishing and clearing heat. Hawthorn can help digestion and stagnation, so this soup can definitely reduce fat!

Five, cucumber and egg seaweed soup

Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.

What are the diet recipes for losing weight in summer? Eight diet recipes make you thinner and thinner.