1, whole wheat products. Whole wheat products can keep female friends eating 20-35 grams of dietary fiber, while providing rich iron and zinc. Whole wheat products taste simple because there is no added sugar or other sweeteners. In order to increase the taste, female friends can eat raisins and honey together.

2. Milk and bean products. When female friends are actively preparing for pregnancy, don't leave dairy products and soy products for breakfast. Milk and bean products are rich in protein, calcium and energy, which is very beneficial for pregnancy preparation. 3. fruit. Fruits rich in vitamin C, folic acid and a lot of fiber can also improve fertility. There are many kinds of fruits. Female friends who are going to have a baby can match various nutritious fruits, such as oranges and apples, in their breakfast according to their own tastes.

4. lean meat. Lean meat is rich in iron and is easily absorbed by the human body. Iron plays an irreplaceable role in oxygen transport and erythrocyte synthesis in human blood. Iron supplementation during pregnancy can effectively avoid iron deficiency anemia after pregnancy.

5. vegetables. Vegetables with dark colors have higher vitamin content. For example, Chinese cabbage is rich in calcium, and cauliflower is rich in calcium and folic acid. Therefore, pregnant female friends must have nutritious vegetables for breakfast.