Practice this for me.

Excellent effect

Knee hyperextension, practice punching back and forth.

It's been almost two months.

In addition, I used to punch in and lose weight by other sports.

So the legs are thinner than before.

I really didn't notice it before.

My posture is terrible,

I always thought that I wore wide-leg pants because my legs were fat.

(Being thin is part of it),

But then I found my legs standing with my friends.

If you are not in a line, you will find that it is the cause of knee hyperextension.

It's like practicing for about 20 minutes.

It's really comfortable to roll your legs with a foam shaft after practice.

My muscles and legs used to get smaller.

Without the credit of the foam shaft,

Sisters must pay more attention to their standing posture.

Be sure to stretch more after exercise.

You can take many detours less.