Generally, most black foods are rich in polyphenols, and studies have shown that this substance has the function of lowering blood fat. In addition, beans are also rich in potassium, which helps to eliminate sodium in the body, effectively control blood pressure and prevent three highs.
Beauty anti-aging bean food contains anthocyanins, flavonoids, carotene and other nutrients, which can keep us young and double the effect when eaten with other foods!
Slimming Body Black beans are low in fat and rich in protein, which can completely meet the needs of slimming. Stick to eating about 35 grams of black beans or black bean products every day, and your figure is naturally slim.
Supplementing calcium and strengthening bones. Besides drinking milk, you can also eat more beans and bean products. Eating with vegetables can make bones stronger.
2 How to eat black beans is effective. Soaking black beans with vinegar can reduce blood lipid. Vinegar can control postprandial glycemic index. Eating together is good for health.
Materials:
20g of black beans and 20g of aged vinegar.
Exercise:
1. Wash the black beans and dry them, then put them in a wok and fry them for 5 minutes until the skin of the black beans bursts, and then turn to low heat and fry them for 5 minutes;
Let it cool and put it in a clean bottle. Pour in the old vinegar. The amount of mature vinegar should not exceed that of beans. Black beans can be eaten after absorbing the old vinegar.
Don't eat too much at a time, just 2-3 capsules.
Stewed beef with black beans will be eaten with beans and meat. protein and calcium are high in content, so it is also good to make soup.
Materials:
Beef 100g, black beans 20g, a little salt, star anise, soy sauce and ginger 3 slices.
Steps:
1. Heat the wok with oil, add star anise and ginger slices, stir-fry until fragrant, and then add beef and stir-fry;
2. Then pour in soy sauce and stir fry 1 min. Add water until the beef is over, add salt, boil and turn off the heat.
3. Pour the cooked beef into the pressure cooker, pour the soaked black beans and stew for 20 minutes.