1, seven habits leading to obesity
1. Insufficient drinking water
Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat. Under normal circumstances, a person should drink at least eight glasses of water every day! In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills.
Turn on the light and sleep
Recently, according to a study by Ohio University, even a weak light at night can cause people to gain weight. Even a balanced diet and active exercise are inevitable. Since human beings have electric lighting, many people will eat the main meal at night, and many nutrition experts also think that eating late is one of the factors of weight gain. When to eat may be as important as what to eat.
3. Forcing three things to be urgent has become a habit
Friends who forget to go to the bathroom at work should pay attention. If you hold it for three times, it will not only increase the toxin in the body by 5- 10 times, but also have a great impact on gastrointestinal movement, kidney metabolism and liver metabolism. People who hold back for a long time have fat waist and abdomen and thick thighs. This is because they have sat or stood three times and accumulated a lot of toxins and fat in these parts. If you want to detoxify yourself smoothly, first respect the detoxification system of your body!
4. Obese friends
Obesity can also be "contagious". If a person's friend is fat, his probability of obesity will increase by 57%. The reason is that if your friends or relatives are obese, it will change a person's acceptance standard of reasonable weight and affect his diet structure and lifestyle.
5. Damn air conditioner
The mechanism of regulating heat is blocked. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.
6. Eat too fast
You know, it's not your stomach that tells you you're full, but your brain that signals you've had enough. Unfortunately, the connection between the brain and the body is delayed for 20 minutes. In other words, you won't feel this way until you are really full for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.
Starve oneself
There is a saying in China that "three meals at a time." Hunger is usually followed by a big meal. Why eating less is a bad thing? Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food! Because you never know when there will be food next time. Similarly, if you often eat a big meal and are hungry, your body will also form the inertia of storing food, which will directly lead us to gain weight.
2. Common causes of obesity
Decreased metabolism leads to obesity.
After middle age, people tend to get fat because of the decline in metabolic rate; Unbalanced nutrition, eating only meat and junk food (food without nutrition) and not eating fruits and vegetables will also reduce the metabolic rate and make you obese.
genetically obese
Family obesity is not necessarily genetic, but may also be related to your family's eating habits.
Eating too much without consumption leads to obesity.
In other words, the calories obtained from food exceed the calories taken in, and the excess calories are converted into fat, which accumulates in fat cells and forms obesity.
Step 3 recommend food
cucumber
The once-popular weight-loss method of cucumber and egg proves the power of cucumber. Cucumber is 95% water, so eating more is easy to make people feel full. At the same time, cucumber is rich in fiber, which can effectively promote intestinal peristalsis and discharge waste from the body. The cooking method of cucumber is not limited, and most people will choose to use it in cold salad.
2.watermelon
Compared with other fruits, watermelon contains less fat and 94% water. Watermelon has the function of transforming ammonia into urea, which can effectively discharge excess water and achieve the effect of losing weight. In addition, watermelon contains tannic acid, which can decompose excess carbohydrates and easily lose weight. Eat more watermelon and drink watermelon juice to lose weight!
banana
I also introduced Korean actresses to lose weight by bananas before. Bananas are nutritious and contain vitamin B, which can prevent fat accumulation. And the calories are lower than other foods, and the calories are 1 of a bowl of white rice. It can not only fill the stomach, but also stimulate the intestinal wall to promote peristalsis, which is beneficial to detoxification.
4. adzuki bean
Legend has it that the sacred thing that can lose 8 pounds in 2 months is red bean water! Red bean water is famous for its effect of removing edema, which once set off a craze. Red bean food is low in calories and rich in nutrition, which can inhibit fat accumulation, solve constipation, speed up metabolism and discharge excess water. Among them, red bean water and red bean porridge have the most remarkable effect.
5.grapefruit
In Bianxiao Middle School, grapefruit is used to lose weight. Eating 1/4 grapefruit 15 minutes before meals can effectively inhibit eating and relieve hunger on an empty stomach. Moreover, grapefruit can also excrete toxins from the body and reduce fat accumulation.
6. Coix seed
Coix seed is very helpful for beauty and slimming. It contains dietary fiber, vitamins C and E, coix seed and other nutrients, which is said to help clean unsaturated fatty acids in the blood. At the same time, dishes cooked with barley, such as barley porridge, can also increase satiety and reduce food intake, thus achieving the effect of losing weight.
spinach
Spinach is the first choice with low glycemic index, which can control food and blood sugar. In addition, it is rich in dietary fiber, which helps to remove toxins. Spinach with low calorie, high fiber and high nutrition helps to control weight, which is both healthy and effective.
8. Kiwifruit
Kiwifruit is the fruit with the highest nutritional density, and slight acidity helps to promote gastrointestinal peristalsis. As long as you eat 1-2 kiwifruit every day, you can decompose fat, and its soluble dietary fiber will wrap the fat and excrete it directly, and the fat will not be absorbed by the human body. However, remember not to eat too much, just 1-2 a day, otherwise it will be counterproductive.