The efficacy and cleaning method of raspberry, raspberry has another name, which is a favorite fruit of many people. Because it tastes sweet and juicy, and its appearance is crystal clear, but it is composed of fruits connected together, so it is difficult to clean. Then let's take a look at the cleaning methods and effects of raspberries.
The efficacy and cleaning method of raspberry 1 How to clean raspberry?
Usually, washing raspberries with salt water is the cleanest. After buying fresh raspberries, you can rinse them under running water, then put them in a pot, add some water and a little edible salt, stir and soak them for about 20 minutes. This will not only destroy the bacteria on the surface of raspberries, but also force out all the bugs inside raspberries. Finally, wash it with clean water and you can eat it directly.
The efficacy of raspberry
1, lose weight
Losing weight is one of the important functions of raspberry, because raspberry contains natural raspberry ketone, which can accelerate the burning and metabolism of fat in human body after being absorbed by human body, and can also inhibit the absorption of fat by human body and reduce the accumulation of fat in human body. If you eat regularly, the effect of losing weight is particularly obvious.
2, improve human immunity
Raspberry can also effectively improve human immunity, because raspberry is not only rich in vitamin C, but also contains some natural vitamins and superoxide dismutase. After being absorbed by the human body, these substances can remove a variety of garbage and toxins accumulated in the human body, promote human metabolism, accelerate the regeneration of immune cells, and significantly improve human immune function.
3. beauty beauty delays aging.
Eating more fresh raspberries at ordinary times can also play an important role in beauty beauty and delaying aging, because substances such as superoxide dismutase, vitamin E and vitamin C contained in raspberries are natural antioxidant components, which can nourish skin, delay skin aging, increase skin elasticity and inhibit the formation of wrinkles.
Efficacy and cleaning methods of raspberries 2 Do you want to wash raspberries?
Need cleaning.
Generally speaking, if the skin of the fruit is not particularly thick, it needs to be cleaned. Raspberry consists of most small drupes, as well as dust, eggs, bacteria and so on. It is easy to be left in the cracks of the fruit. To clean raspberries thoroughly, you can use light salt water to clean raspberries. Light salt water has a certain bactericidal effect and can also help dust and eggs float. The specific operation is as follows:
1, prepare a basin of water, put a spoonful of salt in the water and mix well.
2. Stir the raspberry gently, soak it for about 5- 10 minutes, and take it out.
3. Then rinse with clear water.
What are the functions and functions of raspberries?
1. Supplementing nutrition and enhancing body resistance. Raspberry contains nutrients such as vitamins, cellulose, minerals and organic acids, which are easily absorbed by human body and have a good health care function, thus improving human metabolism, helping to enhance human immunity and promote human health.
2. The superoxide dismutase and vitamins contained in beauty raspberry have antioxidant effect, which is helpful to delay skin cell aging and increase skin elasticity, and has certain beauty beauty effect.
3. The antibacterial and anti-inflammatory flavonoids in raspberry can inhibit bacterial reproduction, and scopoletin and tea polyphenols contained in it also have anti-inflammatory effects, which can help the body to play an antibacterial and anti-inflammatory role to a certain extent.