When people gain weight, they will increase together with fat, and when people become thinner, they will also decrease together with fat. But some people lose weight with fat when they lose weight. However, in order to lose weight quickly, some girls will lose weight quickly by taking diet pills and exercising excessively, and most of the water is lost, so the probability of gaining weight is 100%. In general, what we want to lose fat is fat, and we will keep the muscles of the body. After all, there are still many people gaining muscle.

"Reducing fat" refers to the way to focus on reducing fat. Losing weight is the pursuit of losing weight. I wonder if this can be understood.