One: Pay attention to reducing abdomen: When walking and standing, remember to reduce abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight and you can lose weight. Breathe by abdomen: The method of abdominal breathing is actually very simple. When we inhale, our abdomen expands, and when we exhale, our abdomen contracts. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. Women who have to sit in an office building for a long time on weekdays should definitely sit up straight, try to sit their hips deeply in the chair and let their waist and back stand up. You can also use the chair in the office, keep your upper body straight, tilt your pelvis backwards, sit on your hips, and then slowly pull your hips up until they are tightened, and then return to their original state. Helps stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.

Two: We should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. To cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.