1, suitable for people who take diet pills.
Diet medicine is a kind of medicine that can reduce weight and make women lose weight, and it can achieve the effect of losing weight quickly, so it is welcomed by women. However, not all people can take diet pills, so you must know who is suitable to take diet pills before taking them, so as not to affect your health.
Diet pills are loved by women because of their rapid weight loss effect, but now there are many diet products that are harmful to women's health, which makes the market of diet pills mixed. At present, orlistat is the only OTC slimming drug approved for listing in China, and other slimming drugs are prohibited from being sold.
Generally speaking, the following three types of people can take diet pills.
1. Only moderate and severe obese people who are over 30% overweight can consider taking diet pills, and pay attention to diet regulation and exercise.
2, after strict diet control and exercise therapy, obese people, if they start to lose weight, but for various reasons, gain weight after half a year. At this time, it is more appropriate to take diet pills with treatment.
3. If diet therapy is difficult to control, such as some obese people with peptic ulcer, you can also add diet pills to consolidate the weight loss effect. However, people who have undergone gastrointestinal surgery or have biliary tract diseases are not suitable for taking orlistat to lose weight.
At present, there are too many diet pills on the market, which leads people to take them blindly and affects everyone's health. So remind everyone that diet pills can't be taken blindly, and they must be chosen according to their actual situation.
2. How about thin belly?
1, sit-ups
For women, the best exercise to eliminate belly is sit-ups. Before going to bed every night, you can put two pillows on your ankles, then bend your knees and lie flat, hold your head with your hands, get up and lie on your back until your arms and joints touch your legs, and do it about 30 to 50 times a day, so as to consume abdominal fat and increase waist muscles through tension and stretching. After a long time, you can effectively thin belly and waist.
2. Eat more green leafy vegetables and coarse grains.
If you want to lose weight, diet is also important. So you need to eat more green leafy vegetables and coarse grains every day, and you can't drink a lot of water. Because these foods can supplement trace elements in the body, so as to achieve the effect of defecation.
3, insist on running in the morning
Morning running can not only exercise, but also beautify the lower abdomen. Let the meat on the lower abdomen disappear during exercise. If you feel that the meat on your stomach is shaking constantly during running, you can wrap gauze around your stomach several times before running and tie your stomach tightly with gauze (not too tight), so that the effect of reducing your stomach will be better.
4. Massage your stomach regularly
Put your hands on the abdomen, massage the abdomen in a circular motion from left to right for about 30 times, then massage it in a circular motion from right to left for about 30 times, and then press one inch below the navel with your index finger for two minutes, which can help our body effectively expel excess fat and achieve the purpose of slimming the abdomen.
5. Take a walk in thin belly after dinner.
After dinner, many people may habitually sit in front of TV or computer and do their busy work. In fact, this is not conducive to the digestion and absorption of food, and it is easy for food to accumulate in the stomach to form a small belly. It is suggested to go out for a walk about ten minutes after dinner, exercise, relax and improve the fun of life.
6, twisting hips, thin waist and thin abdomen method
This movement is a basic movement in learning dance, which can effectively remove the stomach. The specific method is simple: stretch your arms, keep your back still, twist your crotch back and forth from left to right, and twist your hips and waist for about 20 minutes. You will feel pain in your back at first, but it will be all right in a few days.