First of all, we should choose the size of the yoga ball according to the individual's figure. Yoga balls are 45cm, 55cm, 65cm and 75cm in diameter. If you are a petite lady, you can choose 45 cm or 55 cm yoga balls, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to the choice of size, it is more important to choose a sturdy and durable fitness ball produced by regular manufacturers, which is very elastic and safe.

Note: The trainer needs to pay more attention to practicing the yoga ball, because the yoga ball needs a better balance, not only to control your body, but also to control the ball under your body, which is also an interesting part of the yoga ball project. There should be an interactive process between the body and the ball, and the best fitness effect can be achieved by paying attention to both at the same time.