In daily life, there are many people with excessive moisture, which shows that dampness is heavy and turbid, belonging to yin-dampness, which often leads to severe clinical manifestations. Such as heavy head and light body, sore limbs, etc. Damp evil invades the muscle surface and hinders the clearing of yang. The sun never rises, and the head is as heavy as a bundle. Damp pathogen blocks the joints, which Yang can't reach, showing that the skin is ruthless and the joints are painful. Although damp-heat can be divided into external dampness and internal dampness, as a disease, they interact with each other and are the product of the combination of internal and external evils.

As far as Chinese medicine is concerned, it is the source of all diseases. Moisture seriously affects the circulatory system in the body, and even causes endocrine disorders, which will lead to depression and dampness, and then lead to obesity. No matter how you diet, there are still people complaining that drinking cold water will make you fat, which is caused by wet poison. Aversion to cold and fever, fever and pain, heavy hands and feet, dampness stagnation, qi and blood stagnation, etc. It is a sign of heavy moisture. Women want to regulate their bodies and remove moisture. The simplest thing is to start with diet and eat dietotherapy.

Women are prone to obesity due to heavy moisture, so they should eat four kinds of food once a week to eliminate dampness and reduce fat and weight.

1, daylily

For women, day lily has always been a kind of food with the same origin of medicine and food, which can also be seen in the syndrome differentiation prescriptions of traditional Chinese medicine. It has the effects of improving eyesight and calming nerves, and has a good effect on insomnia and galactorrhea. For women with heavy moisture or preventing moisture erosion, eating more daylily on weekdays is very beneficial to regulate the absorption and digestion of intestines and endocrine, and can eliminate dampness and detoxify.

2, lentils

Although lentils are small, the dehumidification effect is remarkable. The tender pods of lentils are used as food, and the seeds of white flowers are used as medicine, which has the effects of relieving summer heat and dampness, strengthening the spleen and stopping diarrhea. When I was a child, my mother would cook lentil soup several times a week, sometimes adding black rice. It tastes good and there is no moisture. Now that I think about it, the traditional folk diet has scientific basis.

Step 3: carrots

Carrots are rich in carotene and vitamin A, which has a good effect on dry eyes and dizziness caused by excessive internal heat in summer. It has the function of nourishing the liver and improving eyesight, and carrots have the functions of eliminating phlegm, promoting digestion, relieving flatulence and relieving asthma. β -carotene can neutralize toxins, relieve summer heat, relieve constipation, reduce fat and effectively prevent obesity.

4. peas

Pea has a good curative effect on spleen deficiency and weak qi, or diarrhea and disharmony between spleen and stomach, and is rich in crude fiber, which can promote peristalsis of large intestine, dredge stool and clean large intestine. Pea is different from ordinary vegetables, and contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism. Seasonal food, dehumidification and weight loss effect is good, women may wish to eat more.

Humidity can be divided into internal humidity and external humidity. External humidity is mainly related to climate and environment. When the natural climate is abnormal, meteorological change can become a pathogenic factor. If the climate is humid and rainy, or if you live in wetlands for a long time, wading in the rain, working in contact with water, humidity and evil, you can get sick. Internal dampness is mainly the dysfunction of spleen in transporting and transforming body fluids, which makes water dampness and phlegm stagnate in the body. Eating disorders, fatigue or chronic diseases can damage the spleen and cause dampness. In any case, it should be adjusted in time, so as to keep healthy and fit!