How about skipping rope to lose weight? Exercise is very important in our daily life. As a national sport, skipping rope can not only exercise the whole body muscles, but also help us to lose weight. So how about skipping rope to lose weight? Why don't you keep looking down ~
How about skipping rope to lose weight? 1 Skipping rope is an excellent sport, which can effectively train the individual's reaction ability and endurance, help maintain the individual's physical fitness and coordination ability, and thus achieve the purpose of strengthening the body. The equipment of skipping rope is very simple, just a rope, light clothes and a pair of suitable sports shoes; In addition, skipping rope requires little space, so there is no need to rent a special venue, and the number of participants is not limited. One or more people can do it alone. In addition to pattern skipping, you can also run to the finish line while shaking the rope at a certain distance to speed up the game. Skipping rope consumes about 1000 calories per hour, and keeps people's heart rate at about the same level as jogging, but it can avoid the pain of knees and ankles caused by running. It can be seen that skipping rope is a simple, convenient and easy exercise.
Benefits of skipping rope
Quite a few women are very concerned about whether skipping can lose weight. Losing weight means losing fat. Exercise has no effect, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, which greatly increases the probability of heart disease. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight.
If you can stick to the correct skipping rope, you can certainly achieve good results in helping to lose weight, and by skipping rope to lose weight, you can also help us exercise. So many times, losing weight doesn't mean you have to use any weight-loss products. Paying attention to these exercise weight loss skills in your life can help you achieve the ideal weight loss effect.
How about skipping rope to lose weight? Skipping rope is a simple and practical way to lose weight, as long as you choose the right rope and skipping position.
Before skipping rope, do warm-up exercises, move the joints of arms, knees and toes, and then start jumping. Keep your body straight but not stiff, look straight ahead, and don't shake your arms too much when waving the rope. You can choose to exercise on soft grass or carpet. If you exercise on hard ground, you must wear thick soft-soled shoes, touch the ground with your toes, jump with one foot and jump with both feet. Dance for 5 minutes every day, and then gradually increase, dancing 200 times in a row, resting 1 min, dancing 200 times, resting 1 min. Repeatedly, achieve the amount of exercise that suits you and stick to it for a long time.
During this exercise, the human body will rapidly secrete adrenal hormones, which can promote metabolism. It can enhance active enzymes in muscle and adipose tissue and decompose fat. At the same time, it can also promote the output of the heart and increase blood circulation. The increase of blood circulation intensity will promote the decomposition of sugar and fat in the liver and play a role in slimming.
Obese people who use rope exercise to lose weight will have friction in all parts of their bodies when doing various movements. These frictions can not only improve the human body's ability to adjust and adapt to temperature, but also improve the functions of the heart, lungs and digestive system. They can also improve the coordination of the human body and make the body look better and better.
Skipping rope can lose weight, but skipping rope requires a lot of vital capacity, so we must pay attention to it. If you choose to skip rope to lose weight, you must choose a reasonable time and exercise mode, and you must choose a wide place to do it so as not to cause unnecessary harm to others.