As we all know, playing basketball helps to grow taller, but if you want to lose weight, you must stick to it rain or shine. Sweating every morning and evening 1 hour. If your meat is loose, you can lose ten pounds a month. If your meat is strong, you'd better work hard with other sports and diet, and you can lose almost ten pounds a month, because only a few people can lose weight by playing basketball, which varies from person to person!

Playing ball may not lose weight, but it will, because fat becomes muscle. Aerobic exercise is best for losing weight, and so is playing ball. Don't be too intense. Stick to it for more than half an hour at a time until it meets the requirements.