1, hyperlipidemia

Due to the human body's fat metabolism ability, with the increase of age, there is less and less activity, and fat will accumulate in the human body, causing hyperlipidemia. Generally speaking, early hyperlipidemia will not have obvious symptoms, and most patients are found in the process of blood examination.

2, coronary heart disease

Long-term clinical medical research has confirmed that obesity is easy to cause coronary heart disease, and obesity has a very close relationship with coronary heart disease. The incidence and mortality of coronary heart disease in obese patients are significantly higher than those in non-obese patients, and the treatment of coronary heart disease in obese patients is more difficult and dangerous than that in non-obese patients. Promoting fat metabolism and reducing the deposition of lipid substances on the blood vessel wall are the key to prevent and treat coronary heart disease.

3, fatty liver

Almost half of obese patients suffer from mild fatty liver, especially abdominal obese patients. In most cases, patients with fatty liver will not have any special symptoms. However, fatty liver can be cured as long as patients are actively treated, lose weight reasonably according to their own physical condition and return to normal weight.

4. Diabetes

The incidence of diabetes in normal weight population is only 0.7%, but the incidence of diabetes in moderately obese people will increase by 4 times and that in severely obese people by 30 times. According to modern medical research, 70% ~ 80% patients with non-insulin dependent diabetes have a history of obesity. These people tend to live richer, eat more, reduce physical activity and gain weight, which leads to diabetes.

5. Hypertension

Research shows that with the increase of obese patients, there are more and more patients with hypertensive heart disease and hypertension. During the period of losing weight, these patients need to limit the intake of salt and take more exercise while limiting the calories in their diet.

Second, the most effective way to lose weight

1, exercise to lose weight

The formation of obesity is not achieved overnight, so it takes some time to see the effect of losing weight. Immediate weight loss effect is an illusion. Generally, all the water in the body is subtracted, which is prone to signs of rebound. Exercise is an indispensable aspect in the whole weight loss plan. Because everyone's actual situation is different, the specific exercise methods that need to be selected are also different.

Step 2 control your diet

For people who eat a lot, the staple food can be reduced. First subtract 50- 100g from three meals a day, and gradually control the staple food at around 200-250g. At the same time, pay attention to chewing slowly and develop the habit of eating seven or eight points full. For starchy and extremely sweet foods, such as potatoes, sweet potatoes, jams, drinks, preserves and other sweets, try to eat less or not. The staple food is preferably mixed coarse grains, such as millet, corn, oats and miscellaneous beans.