Do squats, squats and jumps when blowing hair; By activating leg muscles, the purpose of fat consumption can be achieved, which can accelerate blood circulation, increase the flow speed of fat particles, promote body fat and promote fat activity.

Stamp your feet when you sit down; Although this is a small gesture, practice has proved that it can really promote the reduction of body fat. When you stamp your feet, the fat will shake, thus achieving the exercise effect, which is both comfortable and has the effect of losing weight. Why not?

Use stairs instead of elevators; Although it can make us breathless in a short time, in the long run, its effect is still worth mentioning. You can have many opportunities to practice at ordinary times, and the biggest advantage of doing so is that you have already completed your desire to lose weight unconsciously.

Use the wall to exercise thighs in the kitchen; This is the best way to exercise in a small space. In hot summer, we can't stand the heat outside. Let's stick to this sport at home without sports equipment.

: exercise abdominal muscles in bed; As a direction of sports, it is especially useful for those beautiful women who are relatively fat, especially those with small bellies. Don't be afraid of being tired and refuse to insist. As long as you persist, you will surely achieve great success.