Such as aerobics:
Aerobics can enhance muscle strength and elasticity, improve flexibility and the function of blood circulation and respiratory system, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat.
At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.
Precautions:
Pay attention to the control of time when doing slimming exercise. The longer you dance, the better. Especially friends who have just started to do slimming exercises should choose the right time according to their actual physical condition. Generally speaking, the best time to do slimming exercise is in the afternoon. In this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, it is easiest to lose weight by doing slimming exercise.
Baidu encyclopedia-fitness