Nowadays, many walnut operators bleach walnut skins in order to cater to consumers' preferences for appearance. Bleached walnuts will contain some unhealthy substances, and unbleached walnuts are healthy walnuts. Walnut porridge
Source: encyclopedia of dietotherapy for all diseases
The raw materials are 50 grams of walnut kernel and 0/00 grams of rice/kloc.
Production: Mash walnut kernels, put them in a pot with rice, and add water to cook porridge.
Usage: For breakfast.
Efficacy: nourishing brain and kidney, nourishing blood and improving intelligence.
Walnut sauce
Source empirical formula
The raw materials are walnut kernel150g, rice 60g, jujube 45g and sugar 240g.
Soak walnuts in boiling water for a while, peel them, chop them with a knife and soak them in 500 ml of clean rice. Wash jujube, steam it in a cage, take it out, peel and core it, and soak it in walnut kernel. Grind walnut kernel, rice and jujube into fine pulp with a stone mill, and filter with a clean cloth to remove residue. Wash the pot, add 500ml of water, pour the walnut pulp into the pot, stir, and when it is about to boil, add sugar (the pot can't be opened up). After cooking, it can be eaten.
Usage can be used as a snack in the morning and evening.
Efficacy of tonifying kidney and strengthening yang, nourishing blood and tonifying lung. Suitable for cold pain in waist and knees, frequent urination and forgetfulness. Healthy people can enhance memory, eliminate fatigue, prevent diseases and prolong life, and have anti-cancer effects.
Sesame, walnut and honey
The raw materials are black sesame 100g, walnut kernel 100g and honey 200g.
Production: First, stir-fry black sesame seeds and walnut kernels with slow fire (do not stir-fry), cool them, grind them together, and put them into a vessel. Add honey and make into paste.
Usage: Take 2 spoonfuls each time, 2-3 times a day.
It has the effects of resolving hard mass, relaxing bowels and lowering qi, and can be used for constipation and other diseases.
Wurenzhou
Raw materials: sesame seeds, pine nuts, walnut kernels, peach kernels (peeled, pointed and fried), sweet almonds 10g, and japonica rice 200g.
Production: five kernels are mixed and crushed, and glutinous rice is added to cook porridge.
Usage: Add appropriate amount of sugar and take it in the morning and evening every day.
Efficacy nourishes liver and kidney, moistens dryness and smoothes intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people.
Brain-nourishing porridge
Source: encyclopedia of dietotherapy for all diseases
Raw materials: japonica rice 100g, walnut kernel 25g, dried lily 10g, black sesame 20g.
Wash polished japonica rice with clear water, put it in a casserole with walnut kernel, dried lily and black sesame seeds, add water and stew it with low fire until it is cooked.
Usage: Eat in moderation.
Tonify deficiency, nourish yin, strengthen brain and improve intelligence.
The raw materials are 30g of walnut kernel, 30g of gordon euryales and 50g of japonica rice.
Put the above three ingredients into a pot and cook them into porridge.
Usage: Eat warm food every night.
It can tonify spleen and kidney, replenish essence and intelligence, and is mainly used for amnesia caused by deficiency of spleen and kidney. People with deficiency of both spleen and kidney and decreased intelligence often eat better.
Heifazhou
250g of walnut kernel, 250g of black sesame and 500g of brown sugar.
Make 1. Put brown sugar into aluminum pot, add appropriate amount of water, boil with strong fire, simmer with slow fire until it becomes thick, add fried black sesame seeds and walnut kernels, stir well, and cease fire to form black hairy sugar.
2. Pour the black hair sugar into an enamel dish coated with cooked vegetable oil, spread it flat, let it cool, cut it into small mouths with a knife, and put it in a sugar box for later use.
Usage: Take 3 tablets each morning and evening.
Efficacy: nourishing brain and kidney, blackening hair and promoting hair growth. Suitable for dizziness, tinnitus, amnesia, alopecia, premature gray hair, etc. Long-term use can prevent premature aging.
Hawthorn walnut beverage
The raw materials are walnut kernel150g, hawthorn 50g and sugar 200mg.
Add a little water to make walnut kernel, grind it into pulp with a stone mill, put it into a container, and add a proper amount of cold water to make pulp. Peel hawthorn, slice it, add 500 ml of water, boil it for half an hour, filter it to get the first juice, and then boil it to get the second juice. Combine the first juice and the second juice, put them on the fire again, add white sugar, stir, then slowly pour in the walnut pulp juice, stir while pouring, and burn until it is slightly boiling.
Usage: Take 1 time in the morning and evening, and take it warm.
Efficacy: tonify lung and kidney, moisten intestine and dryness, and promote digestion. Used for cough due to lung deficiency, asthma, lumbago, dry stool, dyspepsia, menorrhagia and abdominal pain. It can also be used as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia and senile constipation.
Walnut anti-aging ointment
The raw materials are pine nuts 200g, black sesame100g, walnut kernel100g, honey 200g and rice wine 500ml.
Production: Mash pine nuts, black sesame seeds and walnut kernels into paste, put them into a casserole, add yellow wine, cook with slow fire for about 10 minute, pour in honey, stir well, continue to cook until paste, cool and bottle for later use.
Usage: twice a day, each time 1 spoon, with warm water.
Efficacy moistens the five internal organs, benefits qi and nourishes blood. It is suitable for treating lung and kidney deficiency, chronic cough, soreness of waist and knees, dizziness, etc. Middle-aged and elderly people can nourish and strengthen, strengthen the brain and improve intelligence, and delay aging. Mental workers can make their thinking agile and their memory enhanced, so they are effective anti-aging foods.
Walnut glue paste
Raw materials: 500g of red dates (without core), 50g of walnut kernel, black sesame (fried), longan pulp150g, 250g of donkey-hide gelatin and crystal sugar, 500ml of yellow wine.
Firstly, grinding red dates, walnut kernels, longan pulp and black sesame seeds into fine powder; Soak Colla Corii Asini in yellow wine for 10 day, then steam it in a ceramic vessel with wine to completely dissolve Colla Corii Asini, then add red dates, walnuts, longan pulp and black sesame powder, mix well, add crystal sugar, and steam until the crystal sugar is dissolved to obtain the skin care and beauty treasure. When finished, put it in a clean container and seal it.
Usage: Take 1-2 spoonfuls every morning, and take it with boiling water.
Utility Chinese medicine believes that red dates, walnuts, longan pulp, donkey-hide gelatin and black sesame seeds are all good medicines for fitness and beauty. For example, Dietotherapy Materia Medica holds that taking walnuts can make muscles and liver delicate and shiny.
Hawthorn walnut tea
Source: China Medicinal Diet.
The raw materials are walnut kernel150g, sugar 200g and hawthorn 50g.
Production: soak and wash walnut kernels, add appropriate amount of water, grind them into slurry with a stone mill, bottle them, and dilute them with appropriate amount of water; Wash hawthorn, put it in a pot, add appropriate amount of water, fry it with medium fire for 3 times, each time for 20 minutes, and filter to remove paint to obtain concentrated juice of about1000 ml; Wash the pot, put it on the fire, pour the hawthorn juice, add the sugar and stir. After dissolving, add walnut pulp, stir well and cook until slightly boiling.
Usage: 100- 120ml daily, 2-3 times a day for tea.
Utility is beneficial to kidney and deficiency. It is suitable for cough due to lung deficiency, asthma, impotence due to kidney deficiency, lumbago, thirst due to fluid deficiency, constipation, anorexia, nausea, blood stasis, scanty menstruation and abdominal pain. It can also be used as a diet for patients with coronary heart disease, hypertension, hyperlipidemia and senile constipation.
Walnut bean beverage
60g walnut kernel, 60g black bean and 9g Eucommia ulmoides Oliv.
Make fried clothes.
It has the effects of warming kidney and strengthening yang, and is suitable for lumbago due to kidney deficiency.
Stir-fried leek with walnut kernel
The raw materials are walnut kernel 60g, leek white 250g, sesame oil 30g, 65438+ salt 0.5g.
Make walnuts with boiling water for two minutes and tear off the skin. Wash leeks and cut into 3 cm long sections. Heat a wok, pour in sesame oil, add walnut kernel and stir-fry until yellow, stir-fry leek white together until cooked, sprinkle with salt when taking out of the wok, stir well and serve.
Usage can be used with meals.
It has the effects of tonifying kidney, strengthening yang, warming kidney qi, and is suitable for impotence, fatigue, nocturnal emission, leukorrhagia and other symptoms caused by deficiency of kidney yang.
Sesame walnut powder
Ingredients: 250g of black sesame, 250g of walnut kernel and 50g of sugar.
Production: remove impurities from black sesame seeds, dry in the sun, stir-fry, grind walnut kernels into fine powder, add sugar, mix well and bottle for later use.
Usage: Take 25g twice a day with warm water.
The effects of nourishing kidney yin and resisting osteoporosis are suitable for senile osteoporosis of kidney yin deficiency type.
It is said that black sesame nourishes liver and kidney and is a good product to prolong life. Modern experimental studies have confirmed that sesame contains a lot of minerals such as calcium, phosphorus and iron, as well as vitamin A, vitamin D and vitamin E, so it has a good anti-osteoporosis effect. Walnut kernel strengthens kidney and waist. From a nutritional point of view, minerals such as calcium, phosphorus, magnesium and iron contained in walnut kernel can increase bone density, delay bone aging and fight osteoporosis. The dietotherapy prescription is mellow and delicious, easy to digest and absorb, and suitable for the elderly to take frequently.
Stewed silkworm chrysalis with walnut
Source: dietotherapy
Raw walnut kernel100 ~150g, silkworm chrysalis 50g (slightly fried).
Production: Put walnut kernel and silkworm chrysalis into a cup and stew in water.
Use 1 time every other day.
The effect of strengthening spleen and tonifying kidney. Suitable for impotence, nocturnal emission, malnutrition, gastroptosis, etc.
Walnut with pork loin
Ingredients: pork tenderloin 1 pair, Eucommia ulmoides 30g, walnut kernel 30g. Pork loin is boiled with Eucommia ulmoides and walnut kernel.
Usage stew meat, dip in a little salt to eat.
Efficacy: tonifying kidney and yang, strengthening waist and benefiting qi. It is suitable for nocturnal emission due to kidney deficiency.
Duck, Walnut and Chicken Crisp
Source "good medicine"
Raw materials: old duck 1 piece, walnut 200g, horseshoe150g, minced chicken100g, 2 eggs and proper amount of seasoning.
Make 1. Cook the duck in boiling water, put it in a pot, add ginger, onion, cooking wine and salt, steam it thoroughly in a cage, take it out and let it cool, remove the bones and cut it into 2 pieces.
2. Mix the paste with minced chicken, egg white, water starch, cooking wine, monosodium glutamate and salt, and chop walnuts and water chestnut into paste. Pour the paste into the duck belly, fry it in a warm oil pan, take out the oil, cut it into long strips and put it on a plate, and sprinkle rape powder around it.
External use.
The effect of tonifying kidney, consolidating essence and relieving asthma. It is suitable for kidney deficiency, cough and asthma, lumbago, impotence and stranguria.
Walnut duck
The raw materials are walnut kernel 200g, water chestnut 150g, old duck 1, chicken paste 100g, rapeseed powder, onion, ginger, salt, egg white, cooking wine, wet corn flour, monosodium glutamate and peanut oil.
Production: Slaughter the old duck, remove its hair, gut it, wash it, blanch it with boiling water, put it in a pot, add a little onion, ginger, salt and cooking wine, steam it in a cage, take it out, let it cool, remove the bones and cut it into 2 pieces. Mix chicken paste, egg white, wet corn flour, monosodium glutamate, cooking wine and salt into paste, chop walnut kernel and water chestnut, add paste and pour it on duck meat. Put oil in the pan, fry the duck when the oil is hot, remove and drain the remaining oil, cut it into long strips, put it on the plate, and sprinkle some rapeseed powder around.
Usage can be eaten with meals.
Efficacy: tonifying kidney, solidifying essence, warming lung and relieving asthma, moistening intestine and relaxing bowels. It is suitable for cough due to kidney deficiency, lumbago, impotence, nocturnal emission, dry stool and stranguria.
Cornus officinalis, walnut and pork tenderloin
The raw materials are cornus officinalis 10g, walnut kernel 10g and 2 pig kidneys.
Make pig kidney, cut it open, remove white fascia and Sao gland, wash it, wash Cornus officinalis and walnut kernel, then add pig kidney, tie it tightly with thread, put it in a pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until cooked.
Usage: Eat as a dish.
Tonify kidney and astringing essence. It can be used for treating kidney deficiency, nocturnal emission, premature ejaculation, backache and leg weakness.
Diced walnut chicken
Raw chicken breast 350g, walnut kernel 15g, wolfberry fruit 8g, chicken soup 100g, lard 150g, 2 eggs, refined salt 5g, cooking wine 20g, pepper 2g, wet bean powder 35g, ginger onion 10g, sesame oil 5g and sesame oil 5g.
Expanding walnut kernel with boiling water and peeling; Wash medlar with warm water; Wash ginger and cut into small pieces, cut onion into chopped green onion, remove yellow eggs to keep clear, and wash chicken.
Clean, cut into 1 cm square dices. Put the diced chicken into a bowl, mix well with salt (half), chicken essence and wet bean powder to make a paste, and add monosodium glutamate, sugar, pepper, chicken soup and wet bean powder into another bowl to make a juice. Put a clean pot on the fire, add lard, and when it is 70% hot, fry the walnut kernel until it is slightly yellow, and pick it up in time for use. Pour the diced chicken into the pot, slide it quickly, stir fry a few times, add ginger and onion, pour in juice and stir fry quickly, then add walnut kernel and medlar, stir fry evenly, and pour in sesame oil to serve.
Use with meals.
It has the effects of tonifying lung and kidney and improving eyesight, and is suitable for patients with lung and kidney deficiency, mental fatigue and dull complexion. People who are not sick often eat it, which can resist aging and prolong life.
Diced chicken with walnut and longan
The raw materials are walnut kernel 20g, longan pulp10g, black-bone chicken 20g, onion, ginger, pepper, cooking wine, starch, soy sauce, refined salt and monosodium glutamate.
Production: Wash the black-bone chicken, cut it into cubes, mix well with cooking wine, starch and soy sauce, heat oil in a pot, stir-fry the diced chicken until it changes color, then add walnut kernel, longan pulp, onion, ginger and pepper, stir-fry until cooked, and add salt and monosodium glutamate to taste.
Usage: Take with meals.
Efficacy: invigorating kidney and spleen, nourishing heart and calming nerves.
It is said that walnut kernel can tonify kidney and improve intelligence, while longan meat and black-bone chicken can tonify the heart and nourish the spirit.
Diced chicken with medlar and walnut
Source Chengdu Huiantang Nourishing Pavilion Prescription
Raw materials (large portion): walnut kernel150g, medlar 90g, tender chicken 600g, three eggs, salt 20g, monosodium glutamate 2g, sugar 20g, pepper 4g, chicken soup150ml, sesame oil 20g, dried starch15g, Shaoxing.
Make 1. Choose Lycium barbarum, wash it, and peel walnut kernel with boiling water for later use.
2. Cut the chicken into cubes 1 cm square, and mix with salt, monosodium glutamate, sugar, pepper, chicken soup, sesame oil and wet starch to make juice.
3. Fry the peeled walnut kernel with warm oil, add Lycium barbarum and drain the oil.
4. Heat the pot, inject lard, when the oil is 50% hot, add diced chicken and slide it quickly, and pour it into a colander to drain the oil; Put the pot on the fire again, add 50g hot oil, saute ginger, onion and garlic until fragrant, then add diced chicken, add juice, stir-fry quickly, then add walnuts and medlar and stir well.
Efficacy: This prescription uses Lycium barbarum for eyesight and walnut kernel for lung and kidney, both of which can resist aging and prolong life. The staple food is tender chicken, which is rich in nutrition and supplements qi and blood. Medicine and food are homologous, and have the functions of tonifying kidney, strengthening yang, nourishing qi and blood, improving eyesight and strengthening body. It can be used for treating impotence and frequent micturition caused by deficiency of kidney yang, cough and asthma caused by deficiency of lung and kidney, dizziness and constipation caused by deficiency of essence and blood, mental fatigue, mental fatigue and pale complexion caused by physical weakness. This prescription can be used as a diet therapy for patients with sexual dysfunction, chronic bronchitis, constipation, anemia and malnutrition in the elderly. If you are weak or have a regular diet, you can also keep fit and prolong your life.
Stewed grass carp with walnut and gastrodia elata
The raw materials are grass carp 1 (about 1500g), walnut kernel 150g, Polygonum multiflorum Thunb 15g, gastrodia elata slice 6g, ginger 15g, onion 20g, salt 6g, pepper 3g, monosodium glutamate 2g and cooking wine/kloc-.
Make 1. Blanch walnut kernel with boiling water, peel and wash; Wash Polygonum Multiflori Radix and Rhizoma Gastrodiae, and wrap with gauze. Slaughter fish, remove scales, gills, bones, wash and cut into pieces. 2. Put a clean pot on the fire, add lard to heat it, add ginger and onion to stir fry until fragrant, add 800 ml of water, and pour in Polygonum Multiflori Radix, Gastrodia elata, fish pieces and walnut kernels. Bring to a boil with high fire, pour into a casserole, simmer for 2 hours, add seasoning, and serve.
It should be eaten directly.
The effects of tonifying kidney, calming liver, expelling wind and benefiting qi. It is suitable for low back pain, dizziness, soreness of feet and knees caused by liver and kidney deficiency. Eating by ordinary people can strengthen the body and benefit the Chilean brain.
According to the statement, this diet is delicious and rich in soup, which is a product for tonifying kidney and calming liver, expelling wind and invigorating qi. Be careful not to use raw Polygonum multiflorum, but to use prepared Polygonum multiflorum; Gastrodia elata slices can be steamed first and added with juice.
Walnut porridge
Source "What a capable thing"
The raw materials are peach kernel 10 ~ 15g and japonica rice 50 ~ 100g.
First, pound the peach kernel into mud, add water to grind juice to remove residue, and cook it with japonica rice into porridge.
Usage: 1 time/day, with 5-7 days as a course of treatment.
It has the effects of promoting blood circulation, dredging menstruation, eliminating phlegm and relieving pain. It is suitable for hypertension, coronary heart disease and angina pectoris.
Avoid excessive dosage; Pregnant women and people with loose stools should not take it.
Fried pecan
The raw materials are walnut kernel 100g and 200ml yellow wine.
Production: Wash the small walnut kernel, put it in a hot pot and fry it with slow fire 10 minute.
Usage: Take 10g each time, and take it with 20 ml yellow wine twice a day.
The effect is to strengthen the kidney and waist. It can be used for treating kidney deficiency, impotence, nocturnal emission, frequent micturition and lumbago.
Stewed tofu with black fungus and walnut
Source: Public Health News
Ingredients: 30 grams of auricularia auricula, 7 walnuts, 200 grams of tofu, salt, monosodium glutamate and sesame oil.
Making auricularia auricula with water, and washing; Peel the walnut kernel, wash it, put it in a casserole with tofu, add some water, stew it, add refined salt and monosodium glutamate, and sprinkle with sesame oil.
Usage and dosage: Take with meals, once a day/kloc-0.
Efficacy of nourishing yin and clearing heat, nourishing heart and kidney. Suitable for epilepsy.
Walnut efficacy
Walnut (also known as walnut) is warm and sweet. It contains a lot of fat (about 50%), and its main components are protein, linoleic acid, glycerol vinegar, carbohydrates, riboflavin, carotene, iron, calcium and phosphorus.
Walnut has the effects of tonifying kidney, strengthening waist, relaxing bowels, warming lung and relieving asthma.
Walnut kernel has a good effect of tonifying kidney and strengthening brain. If brain power declines, walnut kernel can be combined with other foods or drugs as a diet therapy, or walnut can be eaten as a fruit for a long time, which has the effect of nourishing the brain. However, because walnut contains too much fatty substances and protein, it is not suitable for people with weak digestive ability, especially those with persistent gastrointestinal diseases. People who have a cold should not eat it.
Soaking walnuts in wine is called walnut wine, which is sweet and delicious. Drinking some before or after meals can stimulate appetite, help digestion, strengthen the spleen and tonify the kidney. As for the walnut paste, walnut cake and walnut cake bought in the market, they are all ground with walnut kernel and rice pulp or flour.
Walnut wine
A catty of rice wine can be drunk after soaking in three to four walnuts for more than three months. According to "Kaibao Materia Medica", walnut kernel "fattens, nourishes muscles and blackens hair". The reason why walnut kernel can beautify is because it has the effects of invigorating qi and nourishing blood, nourishing and strengthening. Walnut kernel contains 40 ~ 50% fat, mainly flax oleic acid, which is an ideal skin care agent for human body. If the human body is lacking, the skin will be dry and thick, and if the content of unsaturated fatty acids is high, the effect on bodybuilding will be better.
Modern nutrition research data show that one kilogram of walnut kernel is equivalent to the nutritional value of five kilograms of eggs or nine kilograms of good milk of cows, so it is also called "longevity fruit". In addition, there are abundant phospholipids, which are one of the main components of human cell structure. Adequate phospholipids can enhance cell vitality and play an important role in hematopoiesis, promoting skin tenderness and wound healing, and promoting hair growth.
Efficacy: because of its high fat content, walnut kernel can make thin people fat; People with rough and dry skin become moist, delicate, smooth and elastic; For people with early gray hair, it also has the effect of blackening and moistening hair. At the same time, it also has the functions of tonifying kidney (treating kidney deficiency and lumbago), regulating intestines (treating spleen and stomach weakness) and strengthening the strength of feet and waist, and is also a good "brain-nourishing food" for postpartum women. Step 1: Screening
Carya cathayensis enters the screening stage after peeling. Carya cathayensis with different sizes can be divided into three specifications: 2. 15CM (special), 1.95 cm ~ 2.0 cm (large), 1.85CM- 1.95CM (medium). (specifications below 1.85CM will be processed and packaged in the form of walnuts, and then put on the market. )
Step 2: Cooking
The main purpose of this process is to change hickory from raw to ripe and from astringent to fragrant. It takes about 5 hours to ensure that the maturity and astringency of pecans are completely removed. After cooking, dry it for a few hours and put it in a sheller to shell.
Step 3: Shelling.
In this process, the main purpose is to break the outer layer of walnut shell and make it easier to penetrate walnut kernel during baking and seasoning.
Step 4: baking at high temperature
/kloc-bake at 0/80℃ for about 15 minutes and then move to a specific container for seasoning.
Step 5: Seasoning
In order to make the seasoning evenly contact each hickory, the seasoning process takes about 5- 10 minutes.
Step 6: low temperature drying.
Bake the seasoned pecan at 140-150 degrees for about 75 minutes to ensure that the seasoning completely penetrates into the walnut kernel in the walnut shell. The pecans that complete this process can be eaten.
Step 7: Choose
We must select the finished pecan before we can package it for the market.
Step 8: Packaging and Listing
In terms of packaging, transparent plastic wrap is used as the inner packaging to ensure that the fragrance of pecans will not leak out, and then the outer packaging is used for sealing.