First of all, it should be clear that weight loss is to reduce body fat, while exercise is a process of consuming calories. Fat is the main source of calories, but not all. The greater the intensity of exercise, the more calories will be consumed, but there are still many problems. The intensity of the first exercise is too high, and the exercise time will not last long, so the accumulated calories consumed are not much. If the intensity of the second time is too high, it can't meet the standard of anaerobic exercise. Although the calories consumed are relatively large, the source of providing heat is basically not fat, but glycogen in the body, which greatly reduces the effect of weight loss. This is also the reason why many people practice till their whole body aches, and their physique increases obviously, but they can't lose weight, because the body fat is not consumed or consumed very little. As far as exercise with equipment is concerned, treadmill is undoubtedly the first choice to lose weight. Jin Hui Store: No.640 Hongjing Road (near the Zoo), Pudong Store: No.912-916 Dong Jian Road (near Pujian Road), Yichuan Store: No.757 Yichuan Road (Hutai Road), Xinzhuang Store: No.369 Hsinchu Road (South Square of Subway), Xuhui Store.